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GET STARTED – BOOK TODAY

Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

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Spring into action

Thaw out those winter muscles and start moving with us today

Back-exercises-at-home

Do you have back pain?

Fix it at home with Physio Pilates!

DISCOVER OUR ONLINE COURSES

Exercises-for-osteoporosis

Do you have osteoporosis?

Learn how to exercise safely at home

DISCOVER OUR ONLINE COURSES

Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

Shoulder-exercises-at-home

Do you have shoulder pain?

Rehab at home and return to everything you love!

DISCOVER OUR ONLINE COURSES

Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

FEATURED IN:

Why Physio-led Pilates can help you

BOOK YOUR FREE PHONE CONSULTATION

Find out

what we offer

New clients

1:1, rehab and post op

Pre and post-natal

Book duets and classes

Book your 1:1 now

Book duets and classes

Book your 1:1 now

Why Pilates?

benefits & outcomes

After injury or surgery

Physio led pilates as part of your rehab to get back to normal activities and exercise

To manage pain

Physio pilates for both chronic and acute pain

Pre and post pregnancy

Physio led pilates for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

Pilates by Physios to keep you strong and fully active throughout your life

Create strength and stability

Physio pilates to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab through pilates by physios

Why pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

To manage pain

both chronic and acute pain

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Meet our

qualified instructors

Alex Wachter

Clinical Pilates Instructor, Training Osteopath

Interests:
Pre & Post Natal
Neck pain, Back
and Pelvic Pain

Alysha Eibl

Chartered Physiotherapist

Interests:
Back pain,
sports injuries,
pre and post natal

Amber Needham

Clinical Pilates Instructor

Interests:
Women’s and men’s health
Oncology
MS
Chronic pain

Ami Odendaal

Chartered Physiotherapist

Interests:
Posture,
lower back pain,
Injury and post-op rehabilitation

Begum Komurcuoglu

Chartered Physiotherapist

Interests:
Oncology
Older adults
Sports injuries

Charlotte Byrne

Chartered Physiotherapist

Interests:
Sports Rehab
Dancers
Back pain

Chelsea Sherry-Tau

Chartered Physiotherapist

Interests:
Sports Rehabilitation,
Neck Pain,
Strength and Conditioning

Claire Speer

Chartered Physiotherapist

Interests:
Pre and post surgery
Injury rehabilitation and Sports injuries

Dionne Appiah

Clinical Pilates Instructor

Interests:
Performing arts injuries
pre and post-natal
women’s health and lower limb injuries.

Gwen Berwick

Clinical Pilates Instructor

Interests:
Ballet dancers
Hypermobility
Shoulder injuries

Helen Vassar

Clinical Pilates Instructor

Interests: Back pain
Postural improvement
Office based workers

Jana Zordan

Clinical Pilates Instructor

Interests:
Women’s health,
Pre and Post-natal,
Breast cancer

Jennifer Kim

Clinical Pilates Instructor

Interests:
Posture
Women’s health
Strength and conditioning

Jessica Love

Clinical Pilates Instructor

Interests:
Anatomy and biomechanics,
Pre and Post natal Pilates,
Exercise rehabilitation and overall wellness.

Kelly Greacen

Chartered Physiotherapist

Interests:
Women’s health
Pre and postnatal
Back pain

Laurent Liotardo

Clinical Pilates Instructor

Interests:
Dancer’s rehabilitation
Older adults
Sports injuries

Magda Strugariu

Clinical Pilates Instructor

Interests:
Women’s and men’s health
Back pain
Posture

Maria Ward

Clinical Pilates Instructor

Interests:
Women’s and men’s health
Cancer rehabilitation
Dancer’s rehabilitation

Melinda Yaman

Chartered Physiotherapist

Interests:
Physiotherapy,
Women’s health,
Injury rehab

MaySze Chang

Clinical Pilates Instructor

Interests:
Rehabilitation
Pre and Post natal
low back pain

Rocio Herrero Garcia

Clinical Pilates Instructor

Interests:
Women’s and men’s health
Cancer rehabilitation
Older adults

Roxy Morgan

Clinical Pilates Instructor, Sports Therapist

Interests:
Women’s and men’s health
Sports injuries
Acute and chronic back and neck pain

Saadia Sharif

Clinical Pilates Instructor

Interests:
Rehabilitation,
Pre and Post Natal

Sabrina Krebs

Clinical Pilates Instructor

Interests:
Dance,
Injury rehab,
Mind & body connection.

Sophie Martin

Clinical Pilates Instructor

Interests:
Dancers
Injury rehabilitation
and Fitness Pilates

Susan Chesters

Clinical Pilates Instructor

Interests:
Injury rehabilitation,
Injury prevention and Fitness Pilates

Susie Martin

Chartered Physiotherapist

Interests:
low back pain rehabilitation
hypermobility and
shoulder rehabilitation

Victoria Greene

Clinical Pilates Instructor

Interests:
Injury prevention,
Dancers,
Pre and postnatal

Articles & stories

from the blog

Pilates for legs – 9 effective Pilates leg exercises you can do at home!

Ruth Smith2024-03-28T10:17:13+00:00March 27th, 2024|

How many times a week should you do Pilates and workout?

Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|

Pilates vs Gym: The Difference Between Pilates And Gym Weight Training

complpilates2024-03-21T10:07:47+00:00March 20th, 2024|

What is a Pilates cadillac and what are the benefits?

complpilates2024-03-19T14:45:09+00:00March 19th, 2024|

Is Pilates Good For Osteoarthritis? Pilates for Arthritis

Ruth Smith2024-03-19T11:00:43+00:00March 13th, 2024|

Types of Pilates Equipment

complpilates2024-03-14T09:01:26+00:00March 11th, 2024|

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IMPROVED SPINE HEALTH⁠ ⁠ Pilates will take you

IMPROVED SPINE HEALTH⁠
⁠
Pilates will take your spine in lots of different directions and lots of different ranges. This is really important to help keep you mobile and maintain your overall spine health. ⁠
⁠
Some of our favourites include:⁠
⭐️ Elephant
⭐️ Seated push through with circumduction ⁠
⭐️ Semi circle ⁠
⭐️ Back to forward bend⁠
⁠
This is because: ⁠
✅ They take your spine through every range of movement we can do.⁠
✅ The machines can make them really supportive ⁠
✅ You need strength to do them rather than just passive stretching⁠
⁠
Let us know below your favourite spine exercise!

🤩WORK EVERYTHING!⁠ ⁠ 🕺🏻Full body inte

🤩WORK EVERYTHING!⁠
⁠
🕺🏻Full body integration means co-ordination, strength, stability and control all in one go! Pilates aims to build you up to these bigger movements, even if it takes a while and they need modifying! ⁠
⁠
💪SNAKE: your hands need to be staggered, if you are taller then go towards the headrest but if you are shorter head towards the base and mid carriage. This movement is between a plank with a twist and a pike. Press the carriage away with your hands and feet to come to your plank. The staggered hands will cause you to twist. As you get out to the end, slightly pull the carriage towards you to come up into the extension. Slowly return the carriage back into your pike. You must allow your feet to twist in this movement!⁠
⁠
⁠
🙌🏼What’s your favourite big exercise? Or what would you love to be able to do?

🕺🏻IMPROVE YOUR BALANCE⁠ ⁠ 🙌🏼There

🕺🏻IMPROVE YOUR BALANCE⁠
⁠
🙌🏼There are lots of ways of doing this, not just standing on one leg with your eyes closed! ⁠
⁠
Instead, why not try things that challenge the whole back of your body and help you build up strength asymmetrically. This will help your balance!⁠
⁠
💪TRICEP PULL: this hinged forwards position is great for back strength as well as leg strength. Spring it pretty heavy and hold onto the shoulder pad. Keep the elbow narrow and pull it towards your body, slowly letting the arm extend. ⁠
⁠
💪SWIMMING: reach both arms and legs away from you to come up towards extension. Try to paddle from your shoulder and hips rather than knees and elbows! This means keep working with them to keep them straight! You can vary the speed here which is a nice endurance challenge but will also cause you to wobble a bit! ⁠
⁠
💪ASSISTED SQUAT: the single leg version of this is great to help your balance and leg strength! If you use short springs you will get more feedback which will help you stay upright better. Try to keep the arms high and pull into a bicep curl as you move to give you this support.⁠
⁠
How do you like to challenge your balance?

#pilates #physiopilates #balance

❤️PILATES IS FOR EVERYONE ❤️ ⁠ Pilates h

❤️PILATES IS FOR EVERYONE ❤️
⁠
Pilates has lots of benefits and one of our favourites is that it is good for everyone! ⁠
⁠
🫡It doesn’t matter on your ability, age, sex or if you have never done it before, it is a great option for you to add into your exercise or to use to get stronger! ⁠
⁠
🕺🏻This week is all about the benefits of Pilates... what do you think are the best ones?
#pilates #completepilates #reformer #pilatesforall #welovepilates

🥰SELF CARE POST DIAGNOSIS 🥰 Sending lots of

🥰SELF CARE POST DIAGNOSIS 🥰

Sending lots of love to anyone who has been given a breast cancer diagnosis❤️
🙌🏼Here are our top self care tips, because living the best quality of life possible is so important and your body deserves some love❤️

⭐️Give yourself time to rest
⭐️Move your body in as way that feels good
⭐️Foster positive relationships
⭐️Eat nutritional food
⭐️Drink enough water
⭐️Do something creative

What are your favourite self care tips?!
#selfcare #breastcancerdiagnosis #physiooilates

🎗️ October is Breast Cancer Awareness Month 🌸💕

We want to emphasize the importance of regular breast check-ups and staying on top of your health. 🩺💪

Early detection really does save lives. 🙏

So, make time for those routine check-ups. Don't delay. Your health is your most precious asset, and by taking care of it, you're taking control of your future. 💖

Let's stand together, raise awareness, and support one another in this fight. 🤝💗

#BreastCancerAwareness #EarlyDetectionSavesLives #HealthMatters #StayHealthy

👯‍♀️MEET OUR PINK RIBBON CERTIFIED INSTRU

👯‍♀️MEET OUR PINK RIBBON CERTIFIED INSTRUCTORS👯‍♀️
🎀BEGUM
🎀AMBER
🎀MARIA
🎀ROCIO
Our instructors have taken specific training to ensure the are equipped to adapt Pilates exercises to all stages of Breast cancer.
❤️ we are so inspired by their dedication to making Pilates inclusive and comfortable for everyone.
🥰Their Pilates sessions have transformed the quality of life of many clients and given them a space to move and feel good moving❤️
#breastcancerawareness #pilates #pinkribbonpilates ##pilatesforcancer

October is all about Breast Cancer Awareness Month

October is all about Breast Cancer Awareness Month! 🌸💖
Did you know that 1 in 7 UK women may face breast cancer, and shockingly, 39% of women aren’t regularly checking their breasts?
🎀but this week we want go talk about more than just statistics—let’s talk about living beyond a cancer diagnosis.

🥰We have been inspired by @livingbeyondbc and their incredible work for the breast cancer community. This week, we’ll dive into self-care tips post-diagnosis, put our pink ribbon pilates instructors in the spotlight, and get those bodies and minds feeling loved with some Pilates exercises! 💪✨
#BeyondBreastCancer #Pinktober

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