What is the masterclass?
Pilates hundreds and Pilates teaser.
- Learn how to ensure you are using your abdominals correctly
- Avoid overloading your lower back
- Get your whole body working in each movement (its not only about the abs!)
Always wanted to do that perfect teaser or really feel the abdominals working in hundreds and get your legs straight?!
Receive your two free classes from Helen here at Complete Pilates and you will learn how to perfect the Pilates hundred and Pilates teaser!