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Individual Pilates2019-07-08T13:29:45+00:00

Individual Pilates

One-to-One Pilates sessions are ideal for those who want a session specifically designed for their body

020 3764 5668
BOOK ONLINE
PILATES NEAR ME
RESEARCH PORTAL

Individual Pilates

One-to-One Pilates sessions are ideal for those who want a session specifically designed for their body

020 3764 5668
BOOK ONLINE
Pilates near me
RESEARCH PORTAL
Complete Pilates

NEW CLIENT ASSESSMENT

2 ONE HOUR INDIVIDUAL SESSION | £100

Whether you are new to Pilates or simply new to Complete Pilates our introduction includes a full biomechanical assessment which takes your diagnosis to a more functional level. It gives us the opportunity to get to know your body and its injuries and put together SMART goals to help assess the effectiveness of your care. This is also used as a screening tool for our classes.

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REHABILITATION & ONE-TO-ONE PILATES

ONE HOUR SESSIONS | FROM £65

One-to-One Pilates is ideal for those who want a session specifically designed for their body. You receive individual hands on attention which facilitates your movement to a greater degree. This is ideal for those undertaking rehabilitation or if you have medical conditions which require specific consideration. All sessions utilise different pieces of equipment and some mat.

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PREGNANCY & POST-PARTUM PILATES

ONE HOUR SESSIONS | FROM £65

Every pregnancy is unique and therefore your programme during your pregnancy should also be tailored specifically to you. Our pre and post-natal instructors are trained to a high standard to ensure that you achieve the results you want and assist in preparing you for birth. We work closely with our Women’s Health Physiotherapists and Soft Tissue Therapists to provide a complete package of care for all pelvic health complaints. We believe in educating you throughout these sessions so that can help yourself. Please contact us if you have any specific complaints or questions so that we can ensure you are seeing the right person for you.

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Pelvic and Spinal StabilityAdvanced exercises

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