In the second part of our 2 part COVID special with Emily Lockwood, respiratory physio, we look at what clinicians should be looking out for and useful tips for getting people back into exercise after COVID.
We discuss the importance of listening to the patient, asking the right questions, and not just progressively trying to load someone. We also discuss the use of objective markers and where we should be starting patients, as well as how often we should be asking them to train!
This podcast is also really useful for clinicians or health professionals to listen to as it has some great tips.
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
If you are not sure whether this is for you, simply get in touch
. We are here to help!