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Full Pelvic Clock2019-03-14T11:46:22+00:00

Project Description

Full Pelvic Clock

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
Pilates Near Me

Full Pelvic Clock

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
LOG IN
Pilates Near Me
All Videos
Pelvic control

A pelvic clock is the basis for a lot of bigger movements like a squat (sit to stand), deadlift and lunge. It is great for:

  • Improved spinal and pelvic mobility
  • Improved body awareness
  • Reduced muscle guarding around the back
  • Pelvic clocks have no contraindications and should be able to be done without any pain. As a result it is amazing for those suffering from back pain or disc pathologies, hip problems and osteoporosis.

It is important to try to:

  • Avoid gripping of the glutes and thighs and bulging of the abdominals
  • Keep the thighs centered so that it is your pelvis moving around your hips
  • Allow your head and rib cage to move a little. We are trying to get the whole spine moving from the bottom.
Pelvic and Spinal StabilityAdvanced exercises

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