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McConnell squat2019-03-14T11:40:55+00:00

Project Description

McConnell Squat

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
Pilates Near Me

McConnell Squat

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
LOG IN
Pilates Near Me
All Videos
Squats

This is a great exercise if you are looking to get back into running, hiking or any sports. It is a great muscle activation tool so if you are struggling to switch on your glutes then this will really wake them up.

Make sure you know how to squat before trying this one!

This exercise will challenge:

  • Control around the standing hip
  • Strengthen the glutes and lower limb
  • Pelvis and hip organisation

Try to remember to:

  • Keep pushing into the wall
  • Try to keep the knee behind the foot
  • Stand all the way back up!
Pelvic and Spinal StabilityAdvanced exercises

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