Helen Vassar
Based at: Online, The City EC3M, On demand
Email: info@complete-pilates.co.uk
Interests: Back pain, Postural improvement, Women’s health.
Helen Vassar
Qualifications: CSP associate practitioner, Polestar Pilates mat work certified, Polestar Pilates comprehensive rehabilitation
Hi, my name is Helen. After struggling with chronic back pain for over a decade, I discovered the transformative benefits of regular Pilates practice in 2013. This journey helped me understand the root of my pain and find a path to recovery.
Inspired by my experience, I trained with Polestar Pilates UK in 2019 to deepen my knowledge. With years of office work behind me, I understand the common issues of tension and pain many office workers face. In my group classes and on-demand videos with Complete Pilates, I focus on alleviating these issues, improving posture, and countering the effects of a sedentary lifestyle.
I have completed comprehensive training with Polestar Pilates and hold a Women’s Health Certification from APPI Pilates. I am passionate about helping my clients build awareness of their postural habits and achieve a sense of accomplishment through targeted exercises.
In my spare time, I enjoy swimming, exploring vegetarian cookery, and expanding my knowledge of wine.
Based at: Online, The City EC3M, On demand
Email: info@complete-pilates.co.uk
Interests: Back pain, Postural improvement, Women’s health
Helen Vassar
Qualifications: CSP associate practitioner, Polestar Pilates mat work certified, Polestar Pilates comprehensive rehabilitation
Hi, my name is Helen. After struggling with chronic back pain for over a decade, I discovered the transformative benefits of regular Pilates practice in 2013. This journey helped me understand the root of my pain and find a path to recovery.
Inspired by my experience, I trained with Polestar Pilates UK in 2019 to deepen my knowledge. With years of office work behind me, I understand the common issues of tension and pain many office workers face. In my group classes and on-demand videos with Complete Pilates, I focus on alleviating these issues, improving posture, and countering the effects of a sedentary lifestyle.
I have completed comprehensive training with Polestar Pilates and hold a Women’s Health Certification from APPI Pilates. I am passionate about helping my clients build awareness of their postural habits and achieve a sense of accomplishment through targeted exercises.
In my spare time, I enjoy swimming, exploring vegetarian cookery, and expanding my knowledge of wine.