Choosing the right Pregnancy Pilates class
You need to choose a pregnancy Pilates class which will not only challenge you but keep your baby safe and address any questions you have.
Many women find that equipment Pilates is a great choice as the environment is assistive but can also resist you in the right way. This means we can make sure your body is working well at all stages.
However, mat Pilates is a brilliant alternative pregnancy Pilates class as you can easily do this at home, so it helps you get up to that 150 minutes! You can also meet new friends who are in a similar position to you. It’s like another NCT group!
If you do have any health concerns, are nervous, or simply want more attention during your pregnancy, we strongly recommend starting with 1:1 pregnancy Pilates classes. This is what Complete Pilates specialise in. Within these, you are safe in the knowledge that every exercise is for you specifically and is an incredibly safe choice.