Pilates Classes in Angel: Equipment and Reformer Pilates

What can you expect?

At Complete Pilates, we are passionate about empowering individuals to enhance their health and well-being through expert-guided Reformer Pilates classes. We understand that each person is unique, which is why we take the time to get to know your body, goals, and rehab needs before delivering a personalised exercise experience tailored just for you.

Pilates is accessible to all ages, body types, and experience levels, and our fully equipped studios mean we can adapt exercises to provide the necessary support or challenge.

All of our studios have the latest Balanced Body large Pilates equipment, including:

• Allegro 2 reformers
• Allegro 2 towers
• Trapeze tables or cadillac
• Ladder barrel and spine correctors
• Wunda chair or split pedal chair

We also have a large variety of smaller props like balls and the magic circle to help provide assistance or resistance to your movement and training.

You can also expect to do some Mat Pilates exercise as well, which allows us to show you exercises you can practice at home. You can find tutorials of these on the video page of our website or our YouTube channel.

At Complete Pilates Angel, we cater to clients with diverse exercise and rehabilitation needs, including those preparing for or recovering from surgery, athletes with sports injuries, pre- and post-natal women, and individuals with musculoskeletal conditions such as arthritis, disc injuries, and hypermobility disorders.

Experience the Complete Pilates difference by taking advantage of our New Client offer. For only £130, you’ll receive two 1-to-1 sessions where we will assess your health and movement and begin your personalised Pilates exercise plan. Contact us today to get started.

The Complete Difference

Complete Pilates Chelsea is conveniently integrated with the Complete Physio Chelsea clinic, allowing us to deliver a comprehensive and multidisciplinary approach to your care. Within our clinic, you’ll have access to a wide range of specialists, including physiotherapists experienced in injection therapies and diagnostic scanning, podiatrists, hand therapists, and massage therapists. We also work closely with some of London’s top consultants and surgeons, including the renowned Fortius Clinic.

Our Complete Pilates team is composed of movement and Pilates specialists, with many of our instructors being chartered Physiotherapists or Osteopaths. Our whole team is dedicated to helping you build confidence in your movement, overseeing your progress, and continuously refining your training to ensure you receive the highest level of care and support.

The Complete Experience

At Complete Pilates, we strive to create an exercise experience that is fun and leaves you feeling confident, challenged, empowered, and nurtured. From the moment you join us, we are committed to understanding your health and goals, enabling us to design personalised Pilates classes tailored to your unique needs.

During your initial appointment, we conduct a comprehensive assessment to ensure we have a complete picture of your health. If you have been referred by another clinician or have recent scans or investigations, we encourage you to bring them along. This collaborative approach allows us to provide the highest level of care and support on your journey to improved well-being.

Rehab Pilates

Rehab Pilates classes are ideal for individuals managing symptoms or functional limitations due to spinal, upper body or lower body injuries. These classes focus on restoring and enhancing strength, mobility, and overall function while addressing the mechanical or movement imbalances that may have contributed to your injuries or symptoms.

Reformer Pilates in Chelsea

Reformer Pilates is the most well-known and popular form of Pilates classes, and all of our classes at Complete Pilates incorporate the Reformer. This dynamic form of Pilates equipment will provide you a whole body workout that can be adjusted to suit anyone. If you’re new to Reformer Pilates, our 1-to-1 or small group classes will help you become confident and comfortable with the equipment, while you exercise your arms, legs and core and improve your coordination, balance and stability.

Prenatal Pilates classes

Are you pregnant and seeking a safe way to start or continue exercising? Our Pregnancy Pilates classes are designed just for you. Suitable during all trimesters, these classes will help you maintain fitness and mobility as your body changes, and help address any issues that arise such as low back pain. Our expert clinicians will also prepare your body for natural birth or C-section by strengthening your pelvis and core. If a specialist assessment is needed, we can refer you to our on-site Women’s Health specialists.

Postnatal Pilates classes

Regardless of where you are on your postnatal journey, our postnatal Pilates classes will help you begin moving again with confidence. You don’t need prior Pilates experience to join; we start with gentle, low-impact exercises that focus on restoring abdominal and pelvic strength and improving overall body conditioning.

These classes provide an excellent opportunity to reconnect with your body, enjoy some personal time, and work towards your movement or sports goals with expert guidance. If you’re uncertain about your readiness to resume exercise, our on-site Women’s Health specialists are available for assessments and support.

Group Pilates

If you’re looking for a little less supervision and a more community atmosphere, why not try one of our small group classes. Throughout the week, we offer 2-to-1 Duet or 3-to-1 classes.

Our 2-to-1 Duet classes are designed for family or friends who wish to exercise together, while our 3-to-1 classes are available for anyone to join.

Regardless of the class you join, you will always be supervised through your own set of exercises.