In the Press

How poor posture is impacting more than just your back

The one Pilates move everyone should do in 2026

Predicted Pilates trends for 2026

How Pilates can improve triathlon performance

Six Pilates moves for full body strength

Pilates for runners

Chair workout for seniors

The best Pilates exercises to try — and how to know you're doing them right

Side plank 'supercharged' my core strength and stability

The best exercises to relieve back pain

Can you do reformer Pilates whilst pregnant?

Best stretch for desk works and shoulder pain!

The frog stretch to open hips and ease lower back pain

5 Best Pilates exercises for runners knee pain.

5 tips to avoid aches and pains whilst driving

Stretches to help neck pain during breastfeeding.

Best Pilates exercises for sore muscles

The one Pilates move you should be doing in 2026

I tried doing Pilates spine twists every day for a week - and it loosened years of back stiffness and tension.

The most underrated exercise for building leg strength and reducing knee pain.

Six Pilates moves which will help you walk without joint pain.

Wall Pilates

Pre and post walking stretches

Types of Pilates

Pilates exercises for toned legs.

Side plank exercises for core and balance

Hot weather exercise tips.

The frog stretch that can open tight hips

Pilates exercises for runners.

Stretches for tight hips

Shoulder Knots

Modern Pilates

Best laptop stand for posture — expert verdict

Stretching to boost energy

How to protect your posture if you work at a laptop

Pelvic Health

Posture expert shares how to avoid laptop-related back pain

Shoulder Wall Stretch

Pilates for runners — how to use it for injury prevention

What is reformer Pilates and why is it so popular?

How to get a deeper stretch in childs pose.

Supporting breast cancer recovery with clinical Pilates.

These four moves will make your shoulders and neck feel like you’ve had a massage.

Clinical Pilates for post-surgical rehabilitation

Top 7 Pilates exercises to build muscle, recommended by a coach.

Workplace wellbeing: how Pilates supports office workers

Top five Pilates exercises to build muscle.

Complete Pilates: bringing clinical Pilates to the community

11 ways to relieve back pain.

Reformer Pilates transformed my core

Reformer exercises at homePilates moves to relieve doms muscle pain.

Is hot Pilates perfect for winter?

Four stretches which are better than a massage for tight muscles.

Three exercises to help knee pain.

Sciatica stretches for nerve pain relief.

Pilates moves to relieve doms muscle pain.

Best Pilates exercises for muscle pain

Why does stretching feel good?

Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone.

Is it safe to exercise in hot weather? The experts weigh in.

How often should you do Pilates to see the best results?

Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free!)

Grip strength is linked to longevity, so should we be training our hands?

A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain.

This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain

Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence.

Five wrist exercises you didn’t know you needed to reduce the damage of your desk job.

A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core.

The best lower back stretches to future-proof your happiness.

“Is ‘cracking’ or ‘popping’ your back a good way to relieve tension?”

I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier.

Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture.

How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist.

Can't sit cross-legged? Use these four exercises to improve your mobility.

A top physio recommends this stretch for a stiff upper back.

I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective.

‘I suffered from an injury during half marathon training, here’s how I recovered’.

A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the day.

Five moves that can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing.

Pilates and Strength

Struggling with lower back pain when walking? Try these strengthening moves.

75 Hard Challenge: A test of willpower and transformation.

You only need six resistance band moves to build stronger arms without weights

Five moves that can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing.

A runner's guide to hip bursitis.

5 ways to avoid running injuries, according to a world class physiotherapist.

A physiotherapist says this is the one thing you should do if you have sore muscles after working out.

Five signs you need to fix your posture - and how to fix it.

Your 2024 fitness mega guide: the trends to know, from wall Pilates to moon-based workouts.

Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine.

What are they, how to strengthen them and why you should

23 ways to winter proof your exercise routine and stay motivated.

The best strength and Pilates exercises for the menopause.

Do these easy 5 minute exercises everyday to improve your terrible posture.

You only need three moves and six minutes to strengthen your legs and soothe stiff hips.

A physiotherapist recommends doing this one-minute stretch to prevent back pain.

How Pilates could be the secret to a flat stomach.

Want to pass the ‘old man’ test?

Where to find the best reformer Pilates classes in London and Surrey.

Is Your Vagina Too Tight?

A physiotherapist says these are the six best back stretches to do every day.

Ankle pain when walking? Here’s how to strengthen your ankles to tackle uneven terrain.

The 10 Best Pilates Exercises To Do Every Day, According To Trainers.

Best back stretches for triathletes.

3 shoulder stretches for runners to relieve tension and improve posture.

Five Shoulder Stretches To Boost Your Mobility.

Tight hips: 3 signs that your hip flexors are in need of a little TLC.

I did Pilates for a month — and it completely transformed my core.

How to exercise in hot weather.

Oh sh*t you’ve got a London marathon place – now what?

TikTok’s 3-2-8 workout method is ideal for balanced exercise.

Best Pilates exercises for triathlete's post-race.

We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer.

On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's.

Why do your fingers swell up when you run? Experts explain.

How to cope with 3 most common foot issues.

Wall Pilates Is The Low-Impact Workout Taking Over FitTok.

What causes lower back pain in women? 5 common reasons you might have backache.

How to overcome a midday energy slump and get energised for the afternoon.

Build core strength with this six-move resistance band ab workout

Arthritis and exercise: what you need to know

The 5 minute fix: how to improve your fitness, strength & posture

The 11 Best Pilates Exercises For Runners

4 reasons physiotherapists love Pilates for protecting against injuries

Is wall Pilates worth your time?

Everything you need to know about hamstring tendinopathy

Self-care tips for new mums this Christmas

How to help your ‘tech neck’

9 mobility exercises to help your knees

Why you get foot cramp when running – and what to do about it.

8 of the best free mat Pilates workouts for beginners on YouTube (30 minutes and under)

Best exercises equipment for low impact workouts.

5 physiotherapist-approved exercises to help with knee pain.

The 8 best exercises for plantar fasciitis.

How to improve hip mobility.

What is Tabata training?

Shift menopause weight with method that 'should be your first port of call' - what to do.

Running with type 1 diabetes? Here’s how to regulate your blood glucose levels

Five things' people living with cancer don’t want you to say – and what to say instead.

A low impact workout to build muscle.

7 morning stretches to get you ready for the day.

Why good ankle mobility is important and how to improve yours.

Bungalow legs': Will you sacrifice your fitness if you don't have stairs?

These are the best exercises for lower back pain.

Fitspiration isn’t working anymore – have we had enough of social media fitness.

Shoulder bodyweight exercises to build a stronger upper body.

Kate Hudson Just Made a Tough Pilates Move Look Easy — Here’s How to Try It at Home.

How to reach 10,000 steps a day without going for a walk?

Does exercise in heat burn more calories?

How to cool down after a heatwave workout.