Press

Complete Pilates

At Complete Pilates are passionate about sharing our expert knowledge and skills in rehabilitation using physiotherapy-led clinical Pilates. We love to work with journalists to share expert comment, case studies or experience of working in a small private healthcare business. If you are a member of the media and would like to talk, please do get in touch with Ruth on ruth@complete-pilates.co.uk

Founded in 2015 by Helen O’Leary

Physiotherapy-led clinical Pilates with three London equipment studios, online classes and an on demand platform at www.completepilatesondemand.co.uk

Specialising in giving one to one, individually designed Pilates sessions for all, whether it is for sport, post-surgery, to treat pain or for pre and post natal care.

Mentions in the media

13th May 2022

Stylist Magazine
Benefits of 20 minutes of exercise a day

Read the article here

13th May 2022

Stylist Magazine
Benefits of 20 minutes of exercise a day

Read the article here

11th May 2022

Metro
Simple lunchtime exercises to boost brain power according to a Pilates instructor

Read the article here

4th April 2022

Metro
How to take care of your body while working from bed.

Read the article here

25th April 2022

Live Science
Is running bad for your knees?

Read the article here

25th April 2022

Live Science
Is running bad for your knees?

Read the article here

4th April 2022

Metro
How to take care of your body while working from bed.

Read the article here

4th April 2022

Metro
How to take care of your body while working from bed.

Read the article here

18th March 2022

Stylist
Long Covid recovery: “The mindful movement and supplements that helped soothe my long Covid symptoms”

Read the article here

18th March 2022

Stylist
Long Covid recovery: “The mindful movement and supplements that helped soothe my long Covid symptoms”

Read the article here

7th March 2022

220 Triathlon
The best Pilates exercises for triathletes to help strengthen feet and ankles

Read the article here

7th March 2022

220 Triathlon
The best Pilates exercises for triathletes to help strengthen feet and ankles

Read the article here

March 2022

John Lewis The Edit
Soothe tired muscles with these at-home tips from an expert

Read the article here

March 2022

John Lewis The Edit
Soothe tired muscles with these at-home tips from an expert

Read the article here

29th Jan 2022

The Telegraph
Why Sitting Down Can Kill You – And How To Cure Your Backpain (for good)

Read the article here

29th Jan 2022

The Telegraph
Why Sitting Down Can Kill You – And How To Cure Your Backpain (for good)

Read the article here

27th Jan 2022

Cosmopolitan
12 of our fave inclusive fitness classes (for all abilities, shapes, and identities)

Read the article here

27th Jan 2022

Cosmopolitan
12 of our fave inclusive fitness classes (for all abilities, shapes, and identities)
Read the article here

23rd November 2021

220Triathlon.com

How can Pilates improve your triathlon performance? – Helen O’Leary with the must-do moves for every Triathlete.

Read the article here.

23rd November 2021

220Triathlon.com

How can Pilates improve your triathlon performance? – Helen O’Leary with the must-do moves for every Triathlete.

Read the article here.

November 2021

Top tips on living longer in Best magazine – Do your balance training from
Ruth at Complete Pilates
Read more about Pilates and balance here

pilates exercise
pilates exercise

November 2021

Top tips on living longer in Best magazine – Do your balance training from Ruth at Complete Pilates
Read more about Pilates and balance here

pilates exercise

5th October 2021

Metro – ‘Try these Pilates exercises to strengthen your lower back’, see the article here

A series of exercises from Helen O’Leary for back care awareness week, you can read more about Pilates and back pain here

pilates exercise

5th October 2021

Metro – ‘Try these Pilates exercises to strengthen your lower back’, see the article here

A series of exercises from Helen O’Leary for back care awareness week, you can read more about Pilates and back pain here

5th October 2021

Good Health at the Daily Mail – ‘Tiny Tweaks to banish your aches and pains: Having your picture taken in bed and buying a new bra are just two of the surprising ways to combat soreness’, see the article here

pilates exercise
pilates exercise

5th October 2021

Good Health at the Daily Mail – ‘Tiny Tweaks to banish your aches and pains: Having your picture taken in bed and buying a new bra are just two of the surprising ways to combat soreness’, see the article here

Anatomy of an overworked woman

October 2021

Stylist magazine – ‘Anatomy of an overworked woman’, the effects of spending too long at our desks and how to combat them with contribution from Ruth Smith.

Anatomy of an overworked woman

October 2021

Stylist magazine – ‘Anatomy of an overworked woman’, the effects of spending too long at our desks and how to combat them with contribution from Ruth Smith.

Autumn 2021

Versus Arthritis magazine newsletter – ‘Feeling Exhausted’,
comment from Helen O’Leary.

Seated push through
Seated push through

Autumn 2021

Versus Arthritis magazine newsletter – ‘Feeling Exhausted’, comment from Helen O’Leary.

Core strength exercise for osteoporosis | Complete Pilates

9th August 2021

Fit and Well – ‘What is cross training – and why should we do more of it?’, read the article here.

Comment from Ruth Smith on Pilates as cross training from other sports.

Core strength exercise for osteoporosis | Complete Pilates

9th August 2021

Fit and Well – ‘What is cross training – and why should we do more of it?’, read the article here.

Comment from Ruth Smith on Pilates as cross training from other sports.

28th July 2021

Icenisilver blog – ‘How do periods effect running, and what can you do about it?
read the article here.

Comment from Ruth Smith.

28th July 2021

Icenisilver blog – ‘How do periods effect running, and what can you do about it?, read the article here.

Comment from Ruth Smith.

City clinic

June 2021

BBC news channel live broadcast on workers returning to the City of London and the impact on non-banking businesses.

Interview with Ruth Smith.

City clinic

June 2021

BBC news channel live broadcast on workers returning to the City of London and the impact on non-banking businesses.

Interview with Ruth Smith.

2nd February 2021

Daily Express and Daily Mirror – ‘Balancing acts’ top tips on balance exercises from Ruth Smith.

2nd February 2021

Daily Express and Daily Mirror – ‘Balancing acts’ top tips on balance exercises from Ruth Smith.