Frequently Asked Questions

One to one Pilates classes are a great choice for those who have never done Pilates, as well as those who have tried it before.nOne to one assessment, programme-design and supervision means you are participating in exercise that targets the areas you need most, whether that be strength, stability, mobility, endurance etc. A one to one environment also means that you are guided through each exercise with keen supervision, ensuring your technique is focussed and your exercises are modified accordingly. This can be particularly beneficial for those new to exercise and movement, those who have safety concerns such as poor balance or those who are experiencing acute or ongoing pain.

Beginners Pilates is for anyone new to Pilates! We specialise in equipment Pilates, so these classes are also suitable for anyone who has tried mat Pilates before but may not be familiar with using equipment such as the reformer, the trapeze table, the wunda chair and the ladder-barrell. If you’re looking specifically for beginner Reformer Pilates classes, these classes are perfect for you, as you will use the Reformer in all of your 1:1 studio classes.nIf you’re opting for one of our online options, we’ll provide a personalised mat-based Pilates class for you, incorporating any equipment you might have at home such as weights, Pilates balls or resistance bands.nAs a beginner, we’ll introduce you to the principles of Pilates movement and after understanding your goals and how you move, progress you through exercises that are specifically tailored for you. Whether you need to improve mobility, strength, endurance, stability or coordination, Pilates can help you!nA beginners Pilates class is suitable for:nnThose wanting to prevent or manage painnThose preparing for or recovering from surgerynThose who are rehabilitating an injurynThose who want to improve their posturenThose who are looking for an active recovery for their current exercise regimenThose who are looking to start exercise

Pregnancy or Prenatal Pilates classes at Complete Pilates help women start or continue exercising safely during pregnancy. Whether you’re new to exercise or Pilates, or someone who already frequently exercises, these classes will help you build and maintain strength of your whole body.nAs you progress through pregnancy, your body changes in many amazing ways and our expert Pilates instructors understand these changes and will be on hand to help you navigate every step of the way.nYou may experience new injuries or niggles during pregnancy such as low back pain, sacroiliac joint pain or rib pain. Or, you may have pre-existing injuries that you still need to rehab while pregnant. All of these can be addressed with supervised Pilates programmes. Of course, a big part of pre and post-natal Pilates is pelvic floor and core care. We will help you understand what all of these things are and help you prepare for birth, whatever your birth plan is.nAll our sessions at Complete Pilates use the full large Pilates equipment, including the reformer, the trapeze table, the wunda chair and the ladder-barrell.nIf you’re not sure whether pregnancy Pilates is right for you, why not try our New Client Offer, where you can participate in two 1:1 classes and experience how Pilates might be able to help you feel and move better through your pregnancy.

Postnatal Pilates is for any woman who has had a baby. This does not need to be immediately after giving birth, but can be years down the line.nAt Complete Pilates we offer 1:1 postnatal Pilates in London in our fully equipped studio or online. Whether online or in-person, all our classes are taken by a Physiotherapist or clinical Pilates instructor who will tailor your exercises to suit you.nPrior to the Postnatal Pilates class we ask you to fill in our postnatal questionnaire which screens for common conditions and also ensures that we can match you with the right instructor. We will also look to see whether you are safe to start exercising or would benefit from a referral to a Women’s Health Specialist at Complete Physiotherapy.nDuring the postnatal period, you may find that you have issues with diastasis recti or you may be experiencing some other common musculoskeletal issues such as upper back and neck pain or wrist pain, or may have the goal of returning to higher level activity such as sport or running. Our classes will help restore mobility, strength and endurance and safely help you reach your goals.nDuring the initial session, we will assess for diastasis recti in a variety of positions and provide any additional exercises you may benefit from practising at home. All our sessions use the full suite of equipment, including the reformer, the trapeze table, the wunda chair and the ladder-barrell.

At Complete Pilates we offer one to one rehab Pilates in our fully equipped studios as well as online. All of our classes are taken by a Physiotherapist or clinical Pilates instructor. We will assess your movement and biomechanics and design a programme that targets your specific areas of improvement. This could include strength, mobility, coordination, balance and stability. Your programme will also be tailored to your goals, which means as you progress, you’ll start to move more in ways that you need. This might include plyometrics for jumping and running, agility for sports like tennis and football, mobility specific to movements like golf, or postural endurance for sitting at a desk all day.nAll of our studios are equipped with the latest Balanced Body Pilates equipment. Reformers and other large Pilates equipment can be used for a huge variety of exercises and rehab needs. Their design means that they can be used to provide support and assistance for those who need to reduce load or weight bearing, but can also be used to provide a challenge to strength, stability, control and endurance. This means reformer rehab classes are suitable for all ages and activity levels, and you can progress from the early stages of rehab all the way through to returning to sport or activity.nThe equipment you’ll find in all of our studios includes:nnAllegro 2 Reformers and TowersnCadillacs / Trapeze TablesnWunda Chairs / Split Pedal ChairsnLadder BarrelsnSpine CorrectorsnOovsnProps such as balls, resistance bands, magic circles and weights

Cancer rehabilitation Pilates is for anyone who is undergoing cancer treatment or in remission.nDuring your class, our Pinc & Steel Clinical or Pink Ribbon Pilates instructors will assess your movement and gain an understanding of your symptoms, treatment side-effects, treatment plan and goals. From there, they’ll help guide you through movements designed to help you reach your goals, whether that’s improving strength and mobility, helping with breathing techniques and day-to-day endurance or just having time to reconnect with your body in a supportive environment.nWe understand that cancer can be unpredictable, and recovery can take time; after each session, we’ll always discuss any progress made, as well as any new goals or objectives to work towards and how best to manage the next session.nWe recommend starting with 1:1 in-person sessions. All our sessions use the full suite of equipment, including the reformer, the trapeze table, the wunda chair and the ladder-barrell.nIf you’re unable to make it to one of our studios, we offer 1:1 online classes and our On Demand Pilates during cancer treatment course.

We understand that those navigating cancer treatment or those in remission might be unsure about exercising.nIf you have any questions about participating in Pilates during cancer treatment or while in remission, we welcome you to contact our team who will gladly speak to you further about our cancer rehabilitation classes and if theyu2019re right for you.nWe run our 1:1 cancer rehabilitation classes in London in Chelsea, Angel and the City. Our online and On Demand classes can be accessed from anywhere, at any time that is convenient for you.

Before your first rehab Pilates class, weu2019ll be in touch with a registration form to help us better understand you, your health and your goals. We offer one to one rehab Pilates classes in London at our Chelsea, Angel and City studios. If you canu2019t make it to one of our studios, ask us about our online one to one rehab Pilates classes.nIf youu2019re under the care of another clinician, or you have had investigations or scans, youu2019re welcome to share those details with us. However, you do not need a referral from anyone to start Pilates with us. If you wish to speak to us about whether rehab Pilates classes are right for you, get in touch and one of our team will contact you.

Carrying a child through pregnancy and birth puts a lot of strain on your body and rehab after birth is a key component to regaining your fitness.nLeading hospitals and consultants recommend exercise such as Postnatal Pilates after giving birth to help strengthen the muscles which have been stretched or affected by pregnancy and birth. Following a return to activity programme also ensures that you progress at the right speed for you. Pilates is especially useful in doing this because it provides a low-impact, full-body workout.nPostnatal Pilates classes are great because they:nngive you some u2018meu2019 timenstrengthen your pelvic floornstrengthen your abdominalsnhelp regain your core stabilitynmobilise your spinenidentify any problems which may occur as you progressively loadnglobal strength to help you with the new demands of motherhoodnhelp you with any pain or pregnancy related musculoskeletal complaintsnrestore your body confidencenhelp you return to your prior physical fitness levelsnhelp you prepare for a potential new pregnancy

Prior to your Postnatal Pilates class we ask all clients to fill in our postnatal questionnaire. This has lots of questions which screen for common pregnancy-related conditions. It also asks about any previous deliveries and pregnancies.nWe understand these questions are quite personal. However, they give us a lot of information which means we can highlight any problems quickly and refer you to one of our clinical Womenu2019s Health Physiotherapistu2019s prior to your session. This gives you a seamless transition into exercise, knowing it is safe.nYou do not need a referral in order to see us but if you have seen a Womenu2019s Health Physiotherapist, Personal Trainer, or Consultant, it is always useful for us to contact them so we can work together in order to achieve your goals.nAt Complete Pilates we offer Postnatal care through 1:1 Pilates classes so you can partake in personalised, safe and expert-guided exercise while you navigate your postnatal journey. These classes can be online or at one of our postnatal Pilates classes in London (see our Chelsea, Angel or City studios).nWhether online or in-person, all sessions are planned and supervised by physiotherapists and trained clinical Pilates instructors.nIf youu2019re not sure whether Complete Pilates Postnatal classes are right for you, why not try our New Client Offer where you can participate in two 1:1 classes and experience the Complete Pilates difference.

If you are pregnant, healthy and having a straightforward pregnancy, exercise is key.nResearch has shown the benefits of exercise when you are pregnant is substantial and should include 150-300 minutes of exercise per week.nOther reasons for participating in pregnancy Pilates include:nnPilates is low impact so appropriate through all trimesters.nItu2019s easy to modify and adapt exercises.nStrengthens your deep musclesnImproves your stability.nHelps maintain core strength.nHelps understand breathing techniques.nHelps prepare you for birth.nEncourages your pelvic floor to work through full range.nHelps you maintain a good level of fitness.nEncourages mobility around your spine and pelvis.nReduces the risk of developing gestational diabetes or high blood pressure.nExercising reduces the risk of developing complications during labour.nIt is incredibly safe when done with a knowledgeable instructor.

Pilates during your second trimester is still safe to perform, however, there are a series of positions and exercises which you are advised to be cautious of during this period:nnHeavy loaded abdominal worknInner thigh work if you have pain across the front of your pelvis (SPD)nAvoid prone positions once uncomfortable (lying on the stomach)nnAvoid supine positions (lying on the back), you can prop up with a pillow to continue with exercises usually done on your back.

Yes you can. Continue following the recommended guidelines in your second trimester of pregnancy.

Pregnancy Pilates is safe to perform in the early stages of pregnancy. If you are new to Pilates it is good to keep the intensity low. By reducing the intensity, youu2019ll avoid the body temperature and heart rate elevating too high.nIf you are used to doing Pilates you are safe to continue. As always this may change if you have complications with your pregnancy and you should consult your GP or midwife if you have concerns.

You need to choose a Pregnancy Pilates class which will not only challenge you but keep you and your baby safe and address any questions you have.nAt Complete Pilates, we offer 1:1 and online classes. Many women find that our in-studio equipment Pilates is a great choice as exercises are supervised and modified in person, and the range of equipment can be used to suit all bodies throughout all three trimesters. If youu2019re specifically looking for Prenatal Reformer Pilates classes, these in-person classes are perfect for you, as we include the Reformer within all our of equipment classes.nWhether your focus is managing niggles like back pain, building or maintaining strength, or simply preparing your body as best as you can for birth, our prenatal classes using Pilates equipment can help you get there.nHowever, if you want to do pregnancy Pilates online, mat Pilates is a brilliant alternative pregnancy Pilates class. You can easily do this at home and it helps you get up to that 150 minutes which is widely recommended around the world as minimum exercise standards for health! You can also meet and connect with new friends who are in a similar position to you.nIf you do have any health concerns, are nervous about starting, or simply want more attention during your pregnancy, we strongly recommend starting with 1:1 pregnancy Pilates classes in London. This is one of the areas that Complete Pilates specialise in.nWhether you choose our pregnancy Pilates online or in our studios in London, you are safe in the knowledge that every exercise is for you specifically and is an incredibly safe choice.

It is recommended that you wait 6 weeks after giving birth to start exercising again. This 6-week period allows your body the necessary time it needs to recover. In the first 6 weeks you can begin your pelvic floor muscle activation and gentle pelvis and back movements to keep moving and feel comfortable.nAfter 6 weeks, it is recommended to begin doing basic and gentle exercises dependent on whether you had a straightforward, vaginal birth. If you have a caesarean section, you may need to wait longer before targeting the harder exercises in Pilates but there are many things you can do to aid your recovery and we can help to advise on that.nWe always recommend seeking advice from your health professional before commencing any type of exercise. After having a baby the best person to see to advise on your pelvic floor and abdominal muscle recovery is a specialised womenu2019s health physiotherapist.

Before you start all you need to do is fill in our questionnaire and ask us any questions you may have.nYou can be a complete beginner at Pilates as well as an expert. Once we have received your questionnaire, we will ensure you are booked in with one of our highly skilled team members. If you have any concerns, we can also help set you up with a clinical appointment with one of our Womenu2019s Health Physiotherapists at Complete Physiotherapy.nDuring your initial pregnancy Pilates class in our London studios, we will take you through a full movement assessment or assessment of any injuries you have, and we will also chat about your goals. This allows us to develop a tailored programme and make sure every class meets your needs.nYou do not need a referral to see us at Complete Pilates. However, if you are under the care of a Physiotherapist or other Consultant, or working with a PT, we ask if you can introduce them to us and give us permission to chat to them. This way we can make sure we are all working towards the same goals.u00a0nAt Complete Pilates we offer prenatal care through 1:1 classes because we believe this is the best way for us to give you the care and attention you need u2013 and will get you the best results. These classes can be online or in person in our Chelsea, Angel or City studios.nThese sessions are taken by our highly trained physiotherapists and clinical Pilates instructors, so you can be sure that any session with us will be safe for you and your baby.

Before your beginners Pilates class, weu2019ll touch base with a registration form that will help us understand your health and goals better. We offer in-person beginner Pilates classes in London in Chelsea, Angel and the City.nIf you have any medical conditions or have had investigations such as xrays or MRIs, youu2019re welcome to share these with us. If youu2019re under the care of another clinician or consultant we may ask for consent to speak with them so we can ensure seamless ongoing care for you.nIt is really important as a beginner to ensure you have a tailored programme that works towards goals that you have set. Have a think about these before you come. They can be big or small but should mean something to you, and will help us track your progression and improvements.nYou do not need a referral from anyone to start Pilates with us. We do ask you to fill in our registration form, so that we can make sure you are seeing the right person. If you have any injuries, we will ensure you are seeing the most experienced clinician for your concerns.nAt Complete Pilates we offer Pilates classes for beginners in London in a fun, safe and supportive environment. These classes can be online or at one of our studios in London (see our Chelsea, Angel or City studios).nWhether online or in-person, your class will be planned and supervised by physiotherapists or trained clinical Pilates instructors.nIf you want to start Pilates, come and try our beginner Pilates classes today. With our New Client Offer, you can get started with two 1:1 classes and experience the Complete Pilates difference.

There are many benefits of Pilates including:nnImproved core strengthnImproved posturenIncreased body awarenessnImproved flexibility and mobilitynImproved balance and coordinationnLow impact exercise to reduce stress on jointsnCan be made partial weight-bearing to help with surgical recoverynMindfulness, stress management and relaxationnPain reliefnImproved breathing mechanicsnImproved sports performance

If you’re new to Pilates, a beginners Pilates class is the perfect way to learn the principles of Pilates movements and become familiar with the Pilates equipment.nOur real difference at Complete Pilates is our expert team. You’ll be assessed and supervised by Physiotherapists or Clinical Pilates Instructors who have all completed renowned Pilates courses, and many who specialise in areas such as pre and post-natal Pilates, sports rehabilitation and pre and post-surgical care. Regardless of whether you attend our in-person 1:1 classes, our small group classes or our 1:1 online classes, you’ll always be working through a programme that has been tailored just for you.nWe also work closely with Complete Physiotherapy as well as leading consultant groups like the Fortius Clinic. This means that if you’re already receiving care or you require further specialised input, we regularly work alongside other clinicians to ensure you’re getting the multidisciplinary care you need.nIn a beginners Pilates class:nnYou will learn the principles of Pilates movementnYou will learn the importance of breath for movement and exercisenYou will understand what your core is and how to engage itnWe will ensure you’re safe using all Pilates equipmentnThe progressions and modifications of your exercises will be specific to your needsnYou can ask all the questions you want, understanding is key!

Carrying a child through pregnancy and birth puts a lot of strain on your body and rehab after birth is a key component to regaining your fitness.nLeading hospitals and consultants recommend exercise such as Postnatal Pilates after giving birth to help strengthen the muscles which have been stretched or affected by pregnancy and birth. Following a return to activity programme also ensures that you progress at the right speed for you. Pilates is especially useful in doing this because it provides a low-impact, full-body workout.nPostnatal Pilates classes are great because they:nngive you some ‘me’ timenstrengthen your pelvic floornstrengthen your abdominalsnhelp regain your core stabilitynmobilise your spinenidentify any problems which may occur as you progressively loadnglobal strength to help you with the new demands of motherhoodnhelp you with any pain or pregnancy related musculoskeletal complaintsnrestore your body confidencenhelp you return to your prior physical fitness levelsnhelp you prepare for a potential new pregnancy

Rehab pilates classes provide the opportunity to work on your strength, mobility, stability, coordination and biomechanics. Your rehab Pilates instructor will ensure the exercises are suitable for addressing your current symptoms, the cause of your symptoms and future-proofing your body against further injury or pain.nRehab Pilates classes are suitable if you:nnHave a current injurynExperience chronic painnHave had recent surgery or are soon to have surgerynExperience neck or back pain and/or stiffnessnWant to improve your sporting performancenStruggle to do the things in your day you would usually donHave tried classes and haven’t improvednHave medical conditions or illnesses which make exercise more difficultnWant individualised attention with a bespoke programme

You can book online through our booking portal, call or email us directly. We recommend starting with our New Client Offer to experience our approach before committing to a regular schedule.

Studies have consistently shown that exercise can offer positive benefits to both those living with cancer, while also preventing recurrent cancer in survivors. One study showed that regular exercise can help to prevent the recurrence of breast cancer, while another 7-year study (across 1000 stage 3 colon cancer patients) showed that those who exercised regularly had a 31% decrease in cancer recurrence.nOther benefits include:nReduced pain u2013 If you’ve spent a lot of time sedentary during your treatment, our classes can get you gently moving again and reduce any pain you may be experiencing.nImproved mood u2013 Pilates can be a great way to encourage mindfulness and relaxation, as well as improving overall well-being during this stressful period.nIncreased strength & flexibility u2013 our classes help you build up your strength gradually. Most people will feel weaker after ongoing treatments. Our Pilates classes can help you gradually feel like yourself again.nReconnect you with your core & pelvic floor u2013 this is often affected with treatment and can lead to other problems. Pilates is well known for improving core and pelvic floor awareness and strength.nReduced breathlessness u2013 breathing disorders affect 10-30% of otherwise healthy people and is commonly seen after stress and trauma. One of Pilates core principles is breath. This means that part of your focus will be on this and will help you find control over your breathing again.nReduced fatigue u2013 this means being tired, physically, mentally and emotionally. Regular activity has been shown to ease your symptoms of fatigue.nImproved body confidence u2013 because you will be able to do more, and take control over your body again, you will feel better about your body.nImproving your resilience u2013 recovering from cancer is more than just the medical treatment. You also want to ensure that your quality of life once your treatment has finished returns. Exercise can help you return to your usual activity and feel more like yourself.

One-to-one sessions are 55 minutes of fully personalised instruction with your own instructor and equipment. Group classes have a maximum of 4u20136 participants and follow a structured format. One-to-one is ideal if you have specific goals, injuries, or prefer individual attention.

You can book a session through our website, via our app, or by speaking directly to our team via email or telephone. When booking, choose your preferred studio location and session type (1:1, duet or small group). New clients should book our New Client Offer, which includes two 55-minute 1:1 sessions.

A single one-to-one session is u00a395 (55 minutes). Group classes are u00a345 per session. Live online classes are u00a315, and On Demand access is u00a320 per month. We also offer a New Client Offer of 2 x one-to-one sessions for u00a3156.

We have studios in Angel (Islington, London), Chelsea (London), City of London, and Norfolk. We also offer live online classes so you can train with us from anywhere. Each studio is fully equipped with Reformers, Trapeze Tables, and specialist Pilates equipment.

Choosing the right Pilates class can be a little daunting. At Complete Pilates we offer one to one classes in person and online, as well as small group classes.nIf you have any medical complaints or history of recurrent pain, then we would strongly recommend starting with a one to one Pilates class. This is also suitable for those who have tried classes and haven’t quite enjoyed them, or feel they aren’t quite getting the hang of things just yet.nIf you prefer to exercise with a family member or friend, or enjoy the community feel of a group class, we offer these as in person and online options also.nThe next thing to decide is whether you would like to do mat or equipment and reformer Pilates classes.nAt Complete Pilates, if you attend one of our studios, you’ll likely spend most of your time using the reformer and other Pilates equipment, alongside mat exercises that you can then practice at home. If you choose to work with us online, you can attend one of our group mat classes or opt for a one to one class where the instructor will base your class around whatever equipment you have available, such as resistance bands and weights.nThe great thing about equipment and reformer Pilates is that it can be assistive or resistive. This means exercises can be easily modified for each person and exercise, depending if you want to make the resistance easier or harder and what aspect of the exercise you want to challenge, such as strength or stability. The great thing about mat Pilates is that it is incredibly accessible and can be done anywhere. It challenges you to know where your body is in space and uses your body weight for resistance so is great for building strength.nWith in person and online options, and three convenient studios across London, you’re sure to find a class that suits you at Complete Pilates.nIf you’re not sure what class is right for you, contact us to talk to one of our team today.

If you’re new to Pilates, we always recommend starting with a 1:1 in-person beginner Pilates class where you can. To get you started at Complete Pilates, we welcome you to take advantage of our New Client Offer which includes your first two sessions for u00a3156.nPilates provides many benefits as a form of exercise, including full-body conditioning, improved sports performance, and better posture. It promotes spinal health through improved mobility and strength, it helps align the body, and supports lymphatic drainage for detoxification. Pilates enhances circulation by encouraging deep breathing and full body movement and strengthens the mind-body connection, fostering mindfulness and reducing stress. Additionally, it can improve balance, especially in older adults or individuals with neurological conditions, and serves as a low-intensity yet energising workout, making it ideal for boosting energy without overstimulating the body.nBefore your beginners Pilates class, we’ll touch base with a registration form that will help us understand your health and goals better. We offer in-person beginner Pilates classes in London in Chelsea, Angel and the City.nIf you have any medical conditions or have had investigations such as xrays or MRIs, you’re welcome to share these with us. If you’re under the care of another clinician or consultant we may ask for consent to speak with them so we can ensure seamless ongoing care for you.nIt is really important as a beginner to ensure you have a tailored programme that works towards goals that you have set. Have a think about these before you come. They can be big or small but should mean something to you, and will help us track your progression and improvements.nYou do not need a referral from anyone to start Pilates with us. We do ask you to fill in our registration form, so that we can make sure you are seeing the right person. If you have any injuries, we will ensure you are seeing the most experienced clinician for your concerns.nAt Complete Pilates we offer Pilates classes for beginners in London in a fun, safe and supportive environment. These classes can be online or at one of our studios in London (see our Chelsea, Angel or City studios).nWhether online or in-person, your class will be planned and supervised by physiotherapists or trained clinical Pilates instructors.nIf you want to start Pilates, come and try our beginner Pilates classes today. With our New Client Offer, you can get started with two 1:1 classes and experience the Complete Pilates difference.

Choosing the right Postnatal Pilates class is important to help you feel comfortable and safe on your road back to regular exercise.nWe normally recommend you give yourself 6 weeks after birth before commencing physical activity. This is to give you time to settle into your new role, but also to give your body time to recover.nWe recommend that you receive clearance from your Doctor prior to beginning exercise. If you’ve had a complex pregnancy or birth, or you’re unsure whether you’re ready to return to exercise, we can help book you in with a Women’s Health Physiotherapist first.nAt Complete Pilates, we have Physiotherapists and clinical Pilates instructors who are trained in pre and post-natal care so you can be assured that we know how to assess you appropriately and how to guide you safely to your exercise goals.nWe offer 1:1 in-person and online classes. Most women opt for our in-person postnatal Pilates in London, at least initially, so they can undertake a full assessment under the care of our team and have 1:1 supervision, modification and progression of their exercises. If you’re specifically looking for Postnatal Reformer Pilates classes, these in-person classes are perfect for you, as we include the Reformer in all of our classes.nHowever, if you can’t get to one of our studios or wish to do Postnatal Pilates online, we offer online mat Pilates classes that serve as a great alternative. These classes are especially useful to any new Mum’s who might have difficulty getting out of the house for a class.nIf you have any health concerns, are nervous about starting, or simply want more supervision during your exercise, we strongly recommend starting with 1:1 postnatal Pilates classes in London. No matter what class you choose, you are safe in the knowledge that your programme has been designed just for you and is a safe exercise choice.nPrior to your Postnatal Pilates class we ask all clients to fill in our postnatal questionnaire. This has lots of questions which screen for common pregnancy-related conditions. It also asks about any previous deliveries and pregnancies.nWe understand these questions are quite personal. However, they give us a lot of information which means we can highlight any problems quickly and refer you to one of our clinical Women’s Health Physiotherapist’s prior to your session. This gives you a seamless transition into exercise, knowing it is safe.nYou do not need a referral in order to see us but if you have seen a Women’s Health Physiotherapist, Personal Trainer, or Consultant, it is always useful for us to contact them so we can work together in order to achieve your goals.nAt Complete Pilates we offer Postnatal care through 1:1 Pilates classes so you can partake in personalised, safe and expert-guided exercise while you navigate your postnatal journey. These classes can be online or at one of our postnatal Pilates classes in London (see our Chelsea, Angel or City studios).nWhether online or in-person, all sessions are planned and supervised by physiotherapists and trained clinical Pilates instructors.nIf you’re not sure whether Complete Pilates Postnatal classes are right for you, why not try our New Client Offer where you can participate in two 1:1 classes and experience the Complete Pilates difference.

We see a huge range of injuries and conditions at Complete Pilates. Our expert team will assess you and ensure you’re set up with an instructor who has the most suitable training and experience for you. If we think you need further assessment and care, we will refer you to the wider Complete Physiotherapy team or an appropriate consultant or doctor.nInjuries and conditions we see at Complete Pilates include:nnAcute injuries of the upper and lower limbsnSpinal pain and injuries including the neck, thoracic and lumbar spinenSports injuriesnTendon injuriesnChronic painnHypermobility syndromesnPost-surgery rehab, including those partial or non-weight bearingnPre-surgery prehabnOsteoporosis / OsteopenianOsteoarthritis / Rheumatoid arthritisnMSnParkinson’snStroke carenOlder adults and balance rehabnPelvic floor dysfunctionnnBefore your first rehab Pilates class, we’ll be in touch with a registration form to help us better understand you, your health and your goals. We offer one to one rehab Pilates classes in London at our Chelsea, Angel and City studios. If you can’t make it to one of our studios, ask us about our online one to one rehab Pilates classes.nIf you’re under the care of another clinician, or you have had investigations or scans, you’re welcome to share those details with us. However, you do not need a referral from anyone to start Pilates with us. If you wish to speak to us about whether rehab Pilates classes are right for you, get in touch and one of our team will contact you.

Our New Client Offer is 2 x 55-minute one-to-one sessions for u00a3156. This gives you the chance to work with one of our instructors, discuss your goals, and experience equipment-based Pilates before deciding on the best session format for you.

Simply put, yes. However, we do recommend passing on your oncologists or doctors details so that we can talk with them. It is also important to be honest about any current limitations, surgeries and treatment that you may still be undergoing. This is so that we can ensure to modify any exercise to fit you. Pilates, particularly equipment based Pilates, is a great low-impact exercise to choose. The springs are assistive so can help you move and will enable you to do more whilst controlling your movements. Think hydrotherapy without the heat and the pool!

Our studios are fully equipped with Reformers, Trapeze Tables (Cadillac), Wunda Chairs, Ladder Barrels, and Spine Correctors. Equipment-based Pilates allows for greater resistance, support, and variety than mat-based work alone.

All new clients can take advantage of our New Client Offer: two 55-minute 1:1 sessions for u00a3156. These sessions allow our expert instructors to assess your movement, understand your injuries or symptoms, discuss your goals, and start you on a tailored Pilates programme. From there, you can continue with 1:1 or group classes.

Yes. We offer block bookings of 5, 10, and 20 sessions at discounted rates. Block bookings reduce the per-session cost and can be used across any of our studio locations. Contact us for current block pricing.

Accessibility varies by studio. Please contact us before your first visit and we will provide full details about step-free access, lift availability, and any other requirements for your chosen location.

If you’re new to Complete Pilates, you can take advantage of our New Client Offer, and receive your first two one to one appointments for a discounted rate of u00a3156. We offer flexible pay-as-you-go and block booking options that range from single sessions to blocks of 5,10 and 20. We also have membership options. Find out more about our prices here. You can book sessions online, via the app or with our administration team via email or phone.

No. You do not need a GP referral to attend any of our classes or sessions. You can book directly with us. If you have a specific injury or medical condition, our team includes qualified physiotherapists who will adapt your programme accordingly.

All new clients begin at Complete Pilates with a 1:1 class so we can assess your body and goals. For those undertaking Pilates for cancer rehabilitation, we recommend participating in further 1:1 sessions so you and your instructor can understand your more specific needs and energy levels. If you wish to join one of our 3:1 group classes, your instructor can discuss this with you and make sure it’s the most safe and effective choice.

Yes. We offer live online classes at u00a315 per session. These are mat-based Pilates classes taught in real time by our instructors. You can join from anywhere with an internet connection. Online classes are a great option if you cannot get to a studio.

No referral is needed. Simply book online or call us on 0203 764 5668. If you have a referral from another practitioner such as a GP, consultant, or physiotherapist, we are happy to work alongside them to coordinate your care.

No. We do not accept health insurance for Pilates sessions. All sessions are paid for directly. We accept all major credit and debit cards, and payment is taken at the time of booking.

Yes. Your sessions and block bookings can be used at any of our studio locations. If you work in the City and live near another studio, you are welcome to split your sessions across locations to suit your schedule.

Yes, we offer online Pilates classes, including one-to-one classes, group mat classes and our OnDemand service. That means, wherever you are, you can experience the Complete Difference in the comfort of your home or during your travels.

Wear comfortable, close-fitting clothing that allows you to move freely. Leggings or fitted joggers and a fitted top work well. Avoid loose or baggy clothing as it can get caught on equipment. You will be barefoot or in grip socks during sessions.

Yes. Exercise has been shown to help reduce symptoms such as chemo brain and choices such as equipment Pilates can be modified to suit you on any given day. That said, it’s always best to speak to us, your doctor, or someone else involved in your care before taking on any new exercise programme.

Our On Demand library gives you access to pre-recorded Pilates classes for u00a320 per month. You can practise at your own pace, at any time. The library includes classes for all levels and is regularly updated with new content.

No membership is required. You only pay for what you use. We offer flexible pay-as-you-go and block booking options ranging from single sessions to blocks of 5, 10, and 20. You can book online, via the app, or with our team.

We require at least 24 hours notice to cancel or reschedule a session. Cancellations made with less than 24 hours notice will be charged in full. This allows us to offer the slot to other clients.

Yes. Our Norfolk studio serves clients outside London, and our live online classes are available to anyone with an internet connection. Our On Demand library also lets you practise Pilates at home at any time for u00a320 per month.

Yes, we offer Duet classes (two to one) for family and friends, as well as small group classes (three to one). See all of our group class options here.

Avoid raising your body temperature too much, try to stay in a cool environment, wear loose clothing and utilise air conditioning and fans as much as you can.nRemember to stay hydrated by drinking lots of water.nWarm-ups and cool-downs are vital as part of your exercise regime, particularly due to circulatory changes during pregnancy which can cause blood pooling and leg cramps.nAvoid exercises which can put extra stress on the pelvic such as heavy unilateral exercises, and wide lunge exercises and stances if uncomfortable.nChoosing the right Pregnancy Pilates ClassnYou need to choose a Pregnancy Pilates class which will not only challenge you but keep you and your baby safe and address any questions you have.nAt Complete Pilates, we offer 1:1 and online classes. Many women find that our in-studio equipment Pilates is a great choice as exercises are supervised and modified in person, and the range of equipment can be used to suit all bodies throughout all three trimesters. If you’re specifically looking for Prenatal Reformer Pilates classes, these in-person classes are perfect for you, as we include the Reformer within all our of equipment classes.nWhether your focus is managing niggles like back pain, building or maintaining strength, or simply preparing your body as best as you can for birth, our prenatal classes using Pilates equipment can help you get there.nHowever, if you want to do pregnancy Pilates online, mat Pilates is a brilliant alternative pregnancy Pilates class. You can easily do this at home and it helps you get up to that 150 minutes which is widely recommended around the world as minimum exercise standards for health! You can also meet and connect with new friends who are in a similar position to you.nIf you do have any health concerns, are nervous about starting, or simply want more attention during your pregnancy, we strongly recommend starting with 1:1 pregnancy Pilates classes in London. This is one of the areas that Complete Pilates specialise in.nWhether you choose our pregnancy Pilates online or in our studios in London, you are safe in the knowledge that every exercise is for you specifically and is an incredibly safe choice.

Your instructor will discuss your goals, any injuries or health considerations, and your movement history. You will then work through a tailored Pilates session on our specialist equipment. Your instructor will explain each exercise and adapt the session to your ability level.

For those looking for cancer rehabilitation Pilates, we offer:nn1:1 in person Pilates classesn1:1 online Pilates classesnOn Demand Pilates for cancer rehabilitation coursennOur On Demand course includes an online 1:1 session with one of our cancer rehabilitation specialists, as well as a series of exercise classes to follow along with at home, and education masterclasses that cover the benefits of exercise during cancer treatment, fatigue management and how to help manage the side effects of treatment.nOur classes are aimed to support you as an individual and therefore tailored specifically to you, your body and your goals. In person classes are fantastic for hands-on exercise support and close supervision and modification of your exercises. If you’re unable to get to one of our studios for any reason, we can help support your exercise programme from the comfort of your home. Whatever you choose, you’ll know you’re being supported by our cancer rehabilitation specialists.nWe understand that those navigating cancer treatment or those in remission might be unsure about exercising.nIf you have any questions about participating in Pilates during cancer treatment or while in remission, we welcome you to contact our team who will gladly speak to you further about our cancer rehabilitation classes and if they’re right for you.nWe run our 1:1 cancer rehabilitation classes in London in Chelsea, Angel and the City. Our online and On Demand classes can be accessed from anywhere, at any time that is convenient for you.

Our team is led by physiotherapists and Clinical Pilates Instructors. This clinical background means we understand anatomy, injury rehabilitation, and movement science at a deeper level than standard Pilates studios. All our instructors hold recognised Pilates qualifications.

You can find Complete Pilates in three London locations: Angel (Upper Street, N1), Chelsea (Fulham Road, SW10), and City (Lime Street, EC3M). All studios are physiotherapist-led and equipped with reformers and other Pilates apparatus. We also run live online classes.

We accept all major credit and debit cards. Payment is taken at the time of booking through our online booking system. Block bookings can also be purchased directly at the studio.

No. We welcome complete beginners through to advanced practitioners. Our one-to-one sessions are fully tailored to your level, and our group classes are kept small so instructors can give individual attention and modifications where needed.

For noticeable results, we recommend 2u20133 sessions per week. Once a week will help maintain mobility and strength. Your instructor will recommend a schedule based on your goals, whether that is injury recovery, improved flexibility, strength building, or general fitness.

We offer Pilates classes suitable for everyone, regardless of experience, age, or health history. When you first start, we assess your needs and get you moving safely. If you have an injury or health concern, we match you with the right instructor and work alongside any other practitioners you may be seeing.

A single 1:1 session is u00a395. We offer block discounts: 5 sessions for u00a3450, 10 for u00a3850, and 20 for u00a31,600. All new clients receive our New Client Offer u2014 your first two sessions for u00a3156.

A single group session is u00a345. Block discounts are available: 5 sessions for u00a3210, 10 for u00a3400, and 20 for u00a3750. New clients should start with the New Client Offer (two 1:1 sessions for u00a3156) before joining group classes.

Yes, Pilates is safe during pregnancy when led by qualified professionals. Our physiotherapists have specialist training in pre-natal exercise and adapt every session to your stage of pregnancy and how you are feeling. We focus on safe core stability, pelvic floor work, and birth preparation.

We generally recommend waiting until after your 6-week postnatal check, or 12 weeks after a C-section. However, every recovery is different u2014 our physiotherapists will assess you and advise on the right time to begin based on your individual recovery.

Rehabilitation Pilates can help with a wide range of conditions including post-surgery recovery (knee, hip, shoulder, spinal), chronic pain (back, neck, joints), sports injuries, neurological conditions, hypermobility, and long-term condition management.

Research shows that appropriate exercise during and after cancer treatment can help manage fatigue, maintain strength, and improve quality of life. Our physiotherapists have specialist oncology training and adapt every session to your treatment stage and how you are feeling.

A single online group session is u00a315. We also offer a block of 10 sessions for u00a3120. Online classes offer the same expert instruction as our studio classes at a more accessible price point.

Complete Pilates On Demand costs u00a320 per month, giving you unlimited access to our full library of professionally filmed classes. New classes are added regularly.

1:1 Pilates is suitable for anyone, from complete beginners to advanced practitioners. It is especially beneficial if you have injuries, chronic conditions, are pre or postnatal, or want focused attention on your technique and goals.

Our group classes have a maximum of 3 participants, ensuring everyone receives personalised attention and corrections throughout the session. This small ratio is what makes our group classes different from typical studio classes.

You can start pregnancy Pilates at any point during your pregnancy. Many clients begin in their first trimester and continue right through to their due date. Your physiotherapist will adapt exercises as your pregnancy progresses.

Yes. Our physiotherapists are experienced in diastasis recti rehabilitation. They will assess the degree of separation and design a targeted programme to rebuild your deep core muscles safely and effectively.

Rehabilitation Pilates is led by chartered physiotherapists who use clinical reasoning to design your programme. Unlike general fitness Pilates, every exercise is chosen specifically to support your recovery, with precise control of resistance and progression.

While no formal referral is needed, we recommend informing your medical team that you plan to start exercise. Our physiotherapists can liaise with your oncology team if needed to ensure your programme is appropriate.

All you need is a yoga or Pilates mat and enough space to lie down with your arms extended. A stable internet connection and a device with a camera will allow your instructor to see and correct your form during the live session.

Absolutely. Many of our clients use On Demand to complement their studio sessions u2014 practising at home between appointments, maintaining their programme while travelling, or adding extra sessions to their weekly routine.