What is Beginners Pilates?
Our Pilates classes for beginners are available as 1:1 sessions in person or online, or online group sessions. All are designed to teach you the basic movements and principles of Pilates.
Pilates for beginners is suitable for everyone and should offer modifications to exercises to account for any difficulties you have.
If you are a true beginner, have any injuries, illnesses or a lot of questions, a 1:1 Pilates class is for you! In a 1:1 session taken by one of the Physiotherapists or Clinical Pilates Instructor, we will tailor everything to you as an individual.
These sessions start with a full assessment, whether it be postural or for an injury, followed by a movement assessment so that we can see how we can help you. Regardless of whether you are seeing us online or in our studios, you will then move straight away.
By the end of the first session the aim is that you understand some of the basics of Pilates and we understand how we can help you reach your goals.
If you are interested in doing an online beginners Pilates class, you can book here.