Pilates Classes for Beginners

Book your online class now
Superman a great exercise for Pilates beginners

What is Beginners Pilates?

Our Pilates classes for beginners are available as 1:1 sessions in person or online, or online group sessions. All are designed to teach you the basic movements and principles of Pilates.

Pilates for beginners is suitable for everyone and should offer modifications to exercises to account for any difficulties you have.

If you are a true beginner, have any injuries, illnesses or a lot of questions, a 1:1 Pilates class is for you! In a 1:1 session taken by one of the Physiotherapists or Clinical Pilates Instructor, we will tailor everything to you as an individual.

These sessions start with a full assessment, whether it be postural or for an injury, followed by a movement assessment so that we can see how we can help you. Regardless of whether you are seeing us online or in our studios, you will then move straight away.

By the end of the first session the aim is that you understand some of the basics of Pilates and we understand how we can help you reach your goals.

If you are interested in doing an online beginners Pilates class, you can book here.

Book your 1:1 Beginners Pilates session
Superman a great exercise for Pilates beginners

What is Beginners Pilates?

Our Pilates classes for beginners are available as 1:1 sessions in person or online, or online group sessions. All are designed to teach you the basic movements and principles of Pilates.

Pilates for beginners is suitable for everyone and should offer modifications to exercises to account for any difficulties you have.

If you are a true beginner, have any injuries, illnesses or a lot of questions, a 1:1 Pilates class is for you! In a 1:1 session taken by one of the Physiotherapists or Clinical Pilates Instructor, we will tailor everything to you as an individual.

These sessions start with a full assessment, whether it be postural or for an injury, followed by a movement assessment so that we can see how we can help you. Regardless of whether you are seeing us online or in our studios, you will then move straight away.

By the end of the first session the aim is that you understand some of the basics of Pilates and we understand how we can help you reach your goals.

If you are interested in doing an online beginners Pilates class, you can book here.

Book your 1:1 Beginners Pilates session

Why should you come to a Beginners Pilates class?

Everyone needs to know how to move and move well! If you want to get stronger or move better, if you skip the basics then you will plateau quicker which means you will not improve.

In a beginners Pilates class:

  • You learn the principles of Pilates which means you can take this knowledge to other exercises
  • The progression will be specific to your needs
  • Ensuring you are safe
  • Ask all the questions you want, understanding is key!
  • Prevention and management of pain
  • Postural improvements
  • Active recovery from your normal exercise
  • Learn the importance of breath
  • Understand what your core is
  • If you have an injury or are returning to fitness
Learning a Pilates chest lift a great exercise for Pilates beginners
Learning a Pilates chest lift a great exercise for Pilates beginners

Why should you come to a Beginners Pilates class?

Everyone needs to know how to move and move well! If you want to get stronger or move better, if you skip the basics then you will plateau quicker which means you will not improve.

In a beginners Pilates class:

  • You learn the principles of Pilates which means you can take this knowledge to other exercises
  • The progression will be specific to your needs
  • Ensuring you are safe
  • Ask all the questions you want, understanding is key!
  • Prevention and management of pain
  • Postural improvements
  • Active recovery from your normal exercise
  • Learn the importance of breath
  • Understand what your core is
  • If you have an injury or are returning to fitness
BOOK NOW
Knee hovers a great beginners Pilates exercise

Who is this session suitable for?

The best thing about Pilates for beginners is that it is suitable for everyone!

If you are doing a beginners group Pilates class we recommend that you should be physically fit with no injuries, unless it is a physio-led class. If you do have any concerns, always flag up to the instructor any problems so that they can modify for you specifically.

However, even if you have concerns, a 1:1 for beginners is the Pilates for you. These are suitable for anyone with or for:

  • Acute injuries
  • Sports injuries
  • Post surgical rehab
  • Pre-natal
  • Post-natal
  • Back pain
  • Cardiac rehab
  • Respiratory rehab
  • Cancer rehab
  • Neurological conditions such as M.S
  • Fibromyalgia
  • Coccydynia
  • Osteoarthritis
  • Osteoporosis
  • Chronic pain
  • Prevention

Each 1:1 or class will follow a clear trajectory and you should be able to see how each movement leads to the next.

All you need to do is turn up wearing something comfortable and ready to move. If you have clothing which is better fitting that will help us to see how you move.

Knee hovers a great beginners Pilates exercise

Who is this session suitable for?

The best thing about Pilates for beginners is that it is suitable for everyone!

If you are doing a beginners group Pilates class we recommend that you should be physically fit with no injuries, unless it is a physio-led class. If you do have any concerns, always flag up to the instructor any problems so that they can modify for you specifically.

However, even if you have concerns, a 1:1 for beginners is the Pilates for you. These are suitable for anyone with or for:

  • Acute injuries
  • Sports injuries
  • Post surgical rehab
  • Pre-natal
  • Post-natal
  • Back pain
  • Cardiac rehab
  • Respiratory rehab
  • Cancer rehab
  • Neurological conditions such as M.S
  • Fibromyalgia
  • Coccydynia
  • Osteoarthritis
  • Osteoporosis
  • Chronic pain
  • Prevention

Each 1:1 or class will follow a clear trajectory and you should be able to see how each movement leads to the next.

All you need to do is turn up wearing something comfortable and ready to move. If you have clothing which is better fitting that will help us to see how you move.

Getting you started

Before your Pilates 1:1 session for beginners  you should always touch base with the studio. If you have any medical conditions, make sure to send us any clinic letters or permissions and an introduction to get in touch with your treating consultant. This means we can tailor your beginners Pilates class from the start.

It is really important as a beginner to ensure you have a tailored programme with goals that you set! This means you can see exactly what you are getting out of each session and how you are reaching these goals.

You do not need a referral from anyone to start Pilates with us. We do ask you to fill in our registration form, but if you have any injuries one of our physiotherapists will assess you on the day.

Book your 1:1 Beginner Pilates session
Pelvic stability exercises a great beginners Pilates exercise
Pelvic stability exercises a great beginners Pilates exercise

Getting you started

Before your Pilates 1:1 session for beginners  you should always touch base with the studio. If you have any medical conditions, make sure to send us any clinic letters or permissions and an introduction to get in touch with your treating consultant. This means we can tailor your beginners Pilates class from the start.

It is really important as a beginner to ensure you have a tailored programme with goals that you set! This means you can see exactly what you are getting out of each session and how you are reaching these goals.

You do not need a referral from anyone to start Pilates with us. We do ask you to fill in our registration form, but if you have any injuries one of our physiotherapists will assess you on the day.

Book your 1:1 Beginner Pilates session
Roll down on the trapeze table a great exercise for Pilates beginners

What are the benefits of Beginners Pilates?

Every movement starts somewhere and all movements link. Therefore, if you understand the foundations of movement, or the basics, you will be able to build on top of it and just keep progressing!

Some of the benefits you will start to be aware of include:

  • Improved stability
  • Improved balance
  • Understanding of what your core is and therefore how to load it
  • Improved mobility
  • Understanding of which movements you can do to help your pain
  • Postural awareness
  • Prevention of injuries
  • It is adaptable for everyone
  • Improves your mindfulness
Roll down on the trapeze table a great exercise for Pilates beginners

What are the benefits of Beginners Pilates?

Every movement starts somewhere and all movements link. Therefore, if you understand the foundations of movement, or the basics, you will be able to build on top of it and just keep progressing!

Some of the benefits you will start to be aware of include:

  • Improved stability
  • Improved balance
  • Understanding of what your core is and therefore how to load it
  • Improved mobility
  • Understanding of which movements you can do to help your pain
  • Postural awareness
  • Prevention of injuries
  • It is adaptable for everyone
  • Improves your mindfulness

Why choose Complete Pilates?

At Complete Pilates we have a large team which includes Physiotherapists and Clinical Pilates instructors. Every one of our team has undergone extensive training to qualify and is continuing to develop professionally.

We collect objective data, which means you know how you are improving. Whether this be using questionnaires about how you feel about movement and pain, or clinical tests which are shown to be reliable, it is important that you can see as well as feel how well you are doing.

At Complete we will also link in with anyone who you are already seeing for your health and wellbeing. This makes sure we are all complimenting each other and working towards the same goals.

If you have any questions at all about Pilates for beginners or which type is suitable for you, please just get in touch.

Contact Us
Parakeet prep Roll down on the trapeze table a great exercise for Pilates beginners
Parakeet prep Roll down on the trapeze table a great exercise for Pilates beginners

Why choose Complete Pilates?

At Complete Pilates we have a large team which includes Physiotherapists and Clinical Pilates instructors. Every one of our team has undergone extensive training to qualify and is continuing to develop professionally.

We collect objective data, which means you know how you are improving. Whether this be using questionnaires about how you feel about movement and pain, or clinical tests which are shown to be reliable, it is important that you can see as well as feel how well you are doing.

At Complete we will also link in with anyone who you are already seeing for your health and wellbeing. This makes sure we are all complimenting each other and working towards the same goals.

If you have any questions at all about Pilates for beginners or which type is suitable for you, please just get in touch.

Contact Us