Blogs2020-07-09T08:53:06+00:00

What would you like to know more about?

Or pick a topic

Back pain
Post op
Cancer
Exercises
Pregnancy Pilates
Sports injuries
Women’s health
Osteoporosis

Or pick a topic

Back pain
Post op
Cancer
Exercises
Pregnancy Pilates
Sports injuries
Women’s health
Osteoporosis

Our latest blogs

Older posts

Videos

View all videos

Frequently asked questions

What is the best Pilates in London?2020-06-05T10:30:41+00:00

There are lots of amazing Pilates instructors in London. These range from fitness to rehabilitation so it depends on your needs. The best thing you can do is look at the instructors training to see the level of expertise. As there is no governing body in Pilates setting a baseline standard, qualifications can take anywhere from 2 days to 2 years. Try to find someone who has a good standard of training. However, it also comes down to personality so you may have to try a few different studios.

What are the benefits of Pilates?2020-06-05T10:36:46+00:00
The health benefits of pilates include greater muscular balance, improved stability, increased flexibility, improved body awareness and co-ordination, improved breathing mechanics and increased concentration. It is great for prevention of injuries and also early and late stage rehabilitation.
Why should I do Pilates?2020-06-05T10:36:29+00:00
Pilates is a low impact exercise which is great if you are struggling with injury, are pregnant, or just need a change from your normal impact regime! It is a great adjunct to any weight training programme as it focuses on stability and control rather then global power. As a result it is also amazing for posture.
How long should a Pilates session be?2020-06-05T10:34:38+00:00
Pilates sessions are normally one hour, or 55 minutes long. This gives you enough time to check in with your instructor, work all the different muscle groups and do some mobility exercises.
How long are my block bookings valid for?2020-05-13T10:06:15+00:00
At Complete Pilates we are flexible and do not have a timeline on your block purchases. If you need to suspend your sessions for any reason, we request that you let your instructor know and we will do our best to carry these over.
What is your cancellation policy?2020-06-05T10:37:57+00:00
At Complete Pilates we operate a 24 hour cancellation policy. If you cancel after this period you may still be charged the full amount for your session.
I can’t find you on my Mindbody app.2020-06-05T10:37:43+00:00
If you cannot find us on Mindbody please make sure that you are typing ‘COMPLETE-PILATES’. The ‘-‘ may be your missing link!
What is Mindbody?2020-06-05T10:37:30+00:00
At Complete Pilates we use Mindbody for our booking system. Mindbody is a great app for your smart phone that means you can control your appointments directly from your phone. Instead of going to our website to book appointments, you simply load up the app and add us to your favourites. From here you can schedule new appointments, modify existing appointments, pay for new sessions or cancel bookings. It can also add your booked appointments directly into your calender for minimal fuss!
Ask us a question
BOOK NOW
Ask us a question
BOOK NOW

Our research portal

Current research and our findings broken down into bite size chunks

Meet the research team
Our research team
Current Research
Current research
Our Reseach
Our own research

Our research portal

Current research and our findings broken down into bite size chunks

Meet the research team
Our research team
Current Research
Current research
Our Reseach
Our own research