We understand and have helped lots of people just like you!
Since Complete Pilates started in 2015, our business has grown and developed but our core values have remained the same. Many doctors, consultants and other physiotherapists say to their patients that you have not tried Pilates until you have tried Complete Pilates. At Complete Pilates we strive to offer the highest quality, physiotherapist led Pilates which is open to all.
“I have a long running spinal issue with multiple disc herniations……
I feel we’ve come to grips with the actual root causes of the pain… I’m seeing great progress”
Our founder, Helen O’Leary, is a Physiotherapist who saw the benefits of equipment Pilates whilst working with professional athletes at London Wasps Rugby and Cirque Du Soleil. She saw how it could aid in rehabilitation, work alongside their training programme and manage their injuries and pain. By encouraging early movement following surgery or injury and remaining active, it encouraged independence and promoted responsibility for their own recovery and injury prevention. With the growing evidence behind the benefits of exercise and Pilates, Helen realised that this could be beneficial for a variety of people, just like you!