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Physio-led Clinical Pilates · Est. 2015

About Complete Pilates London

A physiotherapist-led clinical Pilates company with three studios across London, Norfolk and online options to suit everyone — specialising in 1-to-1 and small group Reformer Pilates with programmes tailored to you.

Our Story

From our Director and Founder, Helen O'Leary

In 2020 I challenged myself to write the first ever mission statement for Complete Pilates. I wanted to generate clarity and take the dreams that were in my head to put them down on paper.

A global pandemic, lots of changes both to the business and to myself personally meant that my vision for the company has shifted slightly so it is time to re-write the values we have.

The point of a mission statement is for us to check in and see whether the decisions we are making are helping us to achieve it. It gives us something to measure these decisions on, and if they don't get us a small step closer, help us decide whether we should be doing it.

We are continuing to grow and develop the services we offer. This is developing from a greater understanding of our experiences, new ideas coming into the team, and a wider variety of clients coming through our doors.

This statement allows new, and existing, members of the team, to understand the core values of the company and have something in common. It also allows for people to see whether they want to be a part of the company, whether it be instructors, employees, or clients.

Helen O'Leary, founder and director of Complete Pilates
“The answer's more likely to be somewhere between your heart and gut – sorry, core – than brain.”
Advice from a Complete Pilates client, on writing the original mission statement

The Complete Mission & Values

Our Promise

Complete Pilates aims to be the most trusted clinical Pilates brand in healthcare for pain, surgical avoidance and pre and post operative rehab. We believe everything we do is for a reason — we are constantly re-evaluating and growing with a commitment to approach rehabilitation with creativity and thoughtfulness.

Mission Statement

At Complete Pilates we aim to deliver the highest quality clinical Pilates. This physio led approach is open to everyone, whether injured, on the road to recovery, or those wanting to improve their overall health and lifestyle.

Our Message to You

We believe in exercise as a tool to improve health and wellbeing, and we want our rehabilitation experience to be part of a sustainable and empowering solution for you. We strive to create a community which is inclusive for all ages and abilities and comprises a team, and clients, who are happy, confident, challenged and nurtured to achieve their greatest potential.

What You Can Expect

From the moment you start with us at Complete Pilates, we're dedicated to learning about you, your health and your goals. Your rehabilitation experience will be collaborative, tailored and continuously assessed and progressed to help you move, feel and function better.

Trust is the foundation of our culture.
  • We act and communicate with honesty and empathy.
  • We advocate for our clients and colleagues and foster an environment where everyone's experiences and needs are valued and respected.
  • We're trusted by other healthcare providers to deliver excellent care to their referred clients.
Quality is non-negotiable.
  • We are committed to delivering exceptional service through an ethos of learning and curiosity.
  • Our unique, personalised approach, empowers our clients with the knowledge and tools they need for sustained self-care.
  • We welcome feedback to improve our standard of care and to better meet our clients' needs.
Energy is our driving force.
  • We infuse passion, joy and fun into healthcare.
  • We create a dynamic environment of growth for our clients and staff.
  • Our commitment to creativity and flexibility ensures that we tailor solutions to meet everyone's needs effectively.
Find Us

Join Us for Pilates in London

You can find Complete Pilates across several locations in London and Norfolk, all offering specialised clinical Pilates — 1:1 sessions and small group classes.

Angel Pilates studio

Angel

Pilates in Islington

Unit 226, Business Design Centre, 52 Upper St, London N1 0QH

View Studio
Chelsea Pilates studio

Chelsea

Pilates in West London

First Floor, 321 Fulham Rd., London SW10 9QL

View Studio
London City Pilates studio

London City

Pilates in Central London

37-39 Lime St, London EC3M 7AY

View Studio
Complete Pilates Norfolk studio

Not in London?

We also have a studio in Norfolk

Complete Pilates Norfolk is situated in the incredible ruins of Creake Abbey near Burnham Market and Fakenham. A unique place to practice Pilates in East Anglia.

Explore Norfolk Studio
Our Studios

Equipment & Reformer Pilates in London

All four of our studios across central London and in Norfolk are equipped with the latest Balanced Body Pilates equipment. These include:

Pilates classes and equipment at Complete Pilates London
The Team

Meet Our Experts

Our team of Physiotherapists, Osteopaths and clinical Pilates instructors understand biomechanics, chronic pain and rehabilitation — guiding you to move, feel and function better.

Dionne Appiah

Dionne Appiah

Clinical Pilates Instructor
Nabila Farazi

Nabila Farazi

Chartered Physiotherapist
Roxy Morgan

Roxy Morgan

Clinical Pilates Instructor, Sports Therapist
Meet the Full Team
Client Stories

What Our Clients Say

★★★★★

I have suffered with back pain for the past 30 years – I had Graph Ligament Stabilisation surgery in 1998, though continued to have issues over the following years.

In 2021 following a bone scan in London, I had revision surgery at the Schoen clinic to remove 2 of the original 6 screws, as they had become loose, affecting the surrounding nerves, and causing the pain which I had been suffering from.

The area of my spine where the screws were removed required careful rehab, as the paraspinal muscles had wasted away due to not being used for over 20 years.

After initial physiotherapy following surgery, I was recommended by a specialist at the Schoen clinic to get in touch with the team at Complete Pilates, to help rebuild my core strength. This was a game changer for me, in achieving a full recovery.

After making initial contact, I was booked in with a Clinical Pilates specialist. They took great care in our 1 to 1 sessions to help me with my initial recovery, never rushing me, which gave me great confidence that I was in safe hands.

I live on the south coast, and after a while, needed to find a solution to travel disruption issues getting to and from London. I bought my own Pilates Reformer and began virtual online sessions – it works brilliantly, hooked up to my iPad at home, my instructor was able to guide me through my sessions in the same way as when I used to visit the studio.

I have now been looked after by Complete Pilates for 2 years – the initial rehab of rebuilding my spinal muscles post-surgery was the main reason for seeking help – though as I have gained confidence, and felt the results of regular Pilates on my health and wellbeing, alongside really enjoying my sessions, I now hope to be able to continue with Complete for years to come. Fitness wise, I am in the best shape of my adult life – After 30 years of pain / discomfort, I never thought I would achieve the levels I have.

I had a great surgeon, who thankfully was able to diagnose and treat the initial problem – though surgery without the best rehab, in my view lessens your chances of a full recovery. The team at Complete Pilates have changed my life, and I am very grateful for that.

Fred
Media

Find Us in the Press

At Complete Pilates, we are a trusted name in the health, wellness, and fitness industry. Our expertise is regularly featured in top-tier media outlets, including Women's Health and Runner's World, where we share insights, expert advice, and the latest thinking in movement and rehabilitation.

The Telegraph Stylist Marie Claire Cosmopolitan Metro Live Science Runner's World Women's Health Men's Health Triathlon

Start Reformer Pilates Today

Thinking of starting Pilates in London? If you want to experience the Complete Pilates difference and start moving better, book our new client offer today.

Book Now Call 0203 764 5668