Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

BOOK NOW

Get yourself Olympic ready

Get fit and ready to cheer on Team GB with Complete Pilates today

Do you have back pain?

Fix it at home with Physio Pilates!

DISCOVER OUR ONLINE COURSES

Do you have osteoporosis?

Learn how to exercise safely at home

DISCOVER OUR ONLINE COURSES

Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

Do you have shoulder pain?

Rehab at home and return to everything you love!

DISCOVER OUR ONLINE COURSES

Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

Why Physio-led Pilates can help you

<br />

BOOK YOUR FREE PHONE CONSULTATION

Find out

what we offer

New clients

1:1, rehab and post op

Pre and post-natal

Book duets and classes

Book your 1:1 now

Book duets and classes

Book your 1:1 now

Why Pilates?

benefits & outcomes

After injury or surgery

Physio led pilates as part of your rehab to get back to normal activities and exercise

To manage pain

Physio pilates for both chronic and acute pain

Pre and post pregnancy

Physio led pilates for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

Pilates by Physios to keep you strong and fully active throughout your life

Create strength and stability

Physio pilates to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab through pilates by physios

Why pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

To manage pain

both chronic and acute pain

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Meet our

qualified instructors

Latest from the blog

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Latest from our Instagram

Wrapping Up Mat Mobility Week with the Roll Down!

💪Guess the muscle! 💪 💃🏼We all do the

💆🏼‍♀️The desk detox 💆🏼‍♀️

😰THE BEST FOAM ROLLER STRETCHES 💃🏼Back

SAME BUT DIFFERENT: JACK RABBIT & PIKES 🐇💥

SAME BUT DIFFERENT: SEATED FOOT WORK 🚀 💪Sea

SAME BUT DIFFERENT: SIDE LUNGE & SKATER 💪🕺
😅Elevate your leg strength and stability with these moves on either the chair or reformer!

✅Similarities:

In both variations, your stationary leg is working hard to keep you steady in that deep lunge.
Your moving leg stays controlled as you straighten and bend your knee.

❎Differences:

Chair: Use the handles for extra support to help with balance. On the chair, gravity assists with lowering your leg, but you’ll need to resist it to come back up. Increase the spring resistance will make this move EASIER as the springs assist you on the way back up.

Reformer: Hold onto the weight stick for additional stability. Unlike the chair, gravity doesn’t play a big role here since you’re pressing out to the side rather than moving up and down. Adding spring will make the exercise HARDER because you’ll have more weight to press away.
Which one do you prefer? Drop your thoughts below! 👇

#SideLunge #Skater #LegStrength #PilatesChair #PilatesReformer #BalanceAndStability #FitnessChallenge #CompletePilates #LondonPilates #PilatesLife

SAME BUT DIFFERENT: SIDE SIT UP 💪🙋‍♀️

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Physio-led Pilates by Complete Pilates

Get yourself Olympic ready

Do you have back pain?

Do you have osteoporosis?

Physio-led Pilates by Complete Pilates

Do you have shoulder pain?

Physio-led Pilates by Complete Pilates

Why Physio-led Pilates can help you

Find out

what we offer

Why Pilates?

benefits & outcomes

After injury or surgery

To manage pain

Pre and post pregnancy

Older adults

Create strength and stability

Recover from illness

Why pilates?

benefits & outcomes

After injury or surgery

Pre and post pregnancy

Older adults

To manage pain

Create strength and stability

Recover from illness

Meet our

qualified instructors

Latest from the blog

Latest from our Instagram

Physio-led Pilates
by Complete Pilates

Physio-led Pilates
by Complete Pilates

Physio-led Pilates
by Complete Pilates