Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

Do you have back pain?

Fix it at home with Physio Pilates!

DISCOVER OUR ONLINE COURSES

Do you have osteoporosis?

Learn how to exercise safely at home

DISCOVER OUR ONLINE COURSES

Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

Do you have shoulder pain?

Rehab at home and return to everything you love!

DISCOVER OUR ONLINE COURSES

Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

Why Physio-led Pilates can help you

BOOK YOUR FREE PHONE CONSULTATION

Find out

what we offer

New clients

1:1, rehab and post op

Pre and post-natal

Book duets and classes

Book your 1:1 now

Book duets and classes

Book your 1:1 now

Why Pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

To manage pain

both chronic and acute pain

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Why pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

To manage pain

both chronic and acute pain

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Meet our

qualified instructors

Articles & stories

from the blog

How To Stop Back Pain In Rowers

complpilates2022-07-26T14:20:41+01:00July 25th, 2022|

How to reduce pain and manage scoliosis

complpilates2022-07-19T13:26:25+01:00June 21st, 2022|

Pilates for Injury Rehabilitation and After Surgery

Ruth Smith2022-07-19T12:34:25+01:00June 15th, 2022|

Single Leg Glute Bridge – A Step by Step Guide with Video

complpilates2022-04-28T14:49:51+01:00April 27th, 2022|

Should runners do Pilates?

Ruth Smith2022-07-19T13:28:38+01:00April 20th, 2022|

Exercises to Strengthen your feet

Ruth Smith2022-07-19T11:40:15+01:00March 2nd, 2022|

Book now

BOOK TODAY

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ON HOLIDAY! Sleeping in a tent or a different bed

ARE YOUR QUADS TIGHT?⁠ .⁠ 🫣 Are you constan

INSIDE AND OUT!⁠ .⁠ 🍑 These exercises bring

HAMSTRING TIME!⁠ .⁠ 😃 Do you struggle with

DO YOU REMEMBER CALFS?⁠ .⁠ 😐️ Most of us

LEG DAY 💪🏻 Here’s a snip it of what’s t

HOLIDAY EXERCISE! Are you a holiday exerciser?! O

CHALLENGE YOUR STRENGTH!⁠ .⁠ 🫣 Lying on you

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Physio-led Pilates by Complete Pilates

Do you have back pain?

Do you have osteoporosis?

Physio-led Pilates by Complete Pilates

Do you have shoulder pain?

Physio-led Pilates by Complete Pilates

Why Physio-led Pilates can help you

Find out

what we offer

Why Pilates?

benefits & outcomes

After injury or surgery

To manage pain

Pre and post pregnancy

Older adults

Create strength and stability

Recover from illness

Why pilates?

benefits & outcomes

After injury or surgery

Pre and post pregnancy

Older adults

To manage pain

Create strength and stability

Recover from illness

Meet our

qualified instructors

Articles & stories

from the blog

Instagram

Physio-led Pilates
by Complete Pilates

Physio-led Pilates
by Complete Pilates

Physio-led Pilates
by Complete Pilates