Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

Why Physio-led Pilates can help you

Book a free consultation

Find out

what we offer

New clients

1:1, rehab and post op

Pre and post-natal

Book duets and classes

Book your 1:1 now

Book duets and classes

Book your 1:1 now

Why Pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

To manage pain

both chronic and acute pain

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Why pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

To manage pain

both chronic and acute pain

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Meet our

qualified instructors

Articles & stories

from the blog

4 Benefits of foam rolling

complpilates2020-11-28T12:08:22+00:00November 28th, 2020|

Pilates rehabilitation after prostate cancer surgery

complpilates2020-11-16T17:29:11+00:00November 16th, 2020|

Pelvic floor exercises for men

Ruth Smith2020-11-16T17:18:28+00:00November 4th, 2020|

The Magic Circle: Pilates Ring Exercises & Benefits

Ruth Smith2020-11-04T17:32:17+00:00October 28th, 2020|

Pilates and Osteoarthritis: The Benefits

Ruth Smith2020-11-12T12:40:41+00:00October 14th, 2020|

Pilates for Breast Cancer: How can Pilates help?

Ruth Smith2020-11-12T12:43:15+00:00October 9th, 2020|

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BACK YOURSELF!⁠ .⁠ 🤔 How many times have yo

THE MOST IMPORTANT THING FOR RECOVERY!⁠
.⁠
😴 Sleep!⁠
.⁠
This is an underestimated tool but is actually one of the most important!⁠
.⁠
👩‍🔬 If you want to recover well, reduce your muscle soreness and be able to train more effectively, this is your easiest win!⁠
.⁠
😴 It is recommended you get somewhere between 7-9 hours per night to help you body repair better!⁠
.⁠
😃 Check out our blog on https://complete-pilates.co.uk/improve-your-sleep/ to see our useful tips on how you can improve your sleep!⁠
.⁠
🤔 How do you sleep?

ACTIVE RECOVERY!⁠⠀ .⁠⠀ 😊 I am sure you

🙌Competition🙌 Kneeling cat and thigh stretch

WONDER WHAT YOU CAN DO?⁠ .⁠ 🤗 Recovery is s

DO YOU JUST FLOP?⁠⠀ .⁠⠀ 🤗 Extension ove

ADD RESISTANCE!⁠⠀ .⁠⠀ 😊 The foam roller

USE IT FOR ASSISTANCE!⁠⠀ .⁠⠀ 🤗 The foam

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Physio-led Pilates by Complete Pilates

Why Physio-led Pilates can help you

Find out

what we offer

Why Pilates?

benefits & outcomes

After injury or surgery

To manage pain

Pre and post pregnancy

Older adults

Create strength and stability

Recover from illness

Why pilates?

benefits & outcomes

After injury or surgery

Pre and post pregnancy

Older adults

To manage pain

Create strength and stability

Recover from illness

Meet our

qualified instructors

Articles & stories

from the blog

Instagram

Physio-led Pilates
by Complete Pilates