Online Physio-led Pilates
We are now online
Online Physio-led Pilates
We are now online
Due to covid-19, we are now open online only.
We are offering 1 to 1 mat facilities as well as group classes designed for all abilities and injuries.
To find out more contact us or book your 1 to 1 here and classes here.
Individual Pilates
Pilates sessions that are designed to meet your specific needs. Our 1-2-1 classes are ideal for those with injuries or medical conditions.
Our Classes
We bring the personalised, hands-on treatment you would expect from a 1-2-1 session to our duet sessions and studio classes.
Pre & Postnatal
Our Pelvic Health Physiotherapists can assess, diagnose and treat any women’s health complaints. They link directly with our pre and postnatal specialists so that they can support you through pregnancy and beyond.
Research Portal
Understand the current research in movement and spines and follow us on our journey to collect data with BARTS NHS trust
Complete Blog
A resource for advice, exercises, new scientific research and more, all brought to you by our team of experts.
Individual Pilates
Pilates sessions that are designed to meet your specific needs. Our 1-2-1 classes are ideal for those with injuries or medical conditions.
Our Classes
We bring the personalised, hands-on treatment you would expect from a 1-2-1 session to our duet sessions and studio classes.
Pre & Postnatal
Our Pelvic Health Physiotherapists can assess, diagnose and treat any women’s health complaints. They link directly with our pre and postnatal specialists so that they can support you through pregnancy and beyond.
Research Portal
Understand the current research in movement and spines and follow us on our journey to collect data with BARTS NHS trust.
Complete Blog
A resource for advice, exercises, new scientific research and more, all brought to you by our team of experts.
What our clients say
I cannot recommend Complete Pilates enough. Helen is an incredible instructor, and coupled with her knowledge as a first class physio, she was able to tailor each of my sessions to maximize results safely and effectively. The space is perfect, clean and well kept, and the small class sizes means you get the best individualized attention to keep you on track. I’ve never felt better thanks to Complete Pilates!
