Physio-led Pilates
by Complete Pilates

Based in 3 central London locations and online

GET STARTED – BOOK TODAY

Why Physio-led Pilates can help you

Book a free consultation

Find out

what we offer

Pre and post-natal

Book duets and classes

Book your 1:1 now

Book duets and classes

Book your 1:1 now

Why Pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Why pilates?

benefits & outcomes

After injury or surgery

as part of your rehab to get back to normal activities and exercise

Pre and post pregnancy

for a healthy pregnancy, birth preparation and return to activity after giving birth

Older adults

to keep you strong and fully active throughout your life

Create strength and stability

to perform better, prevent injury and support your sport and gym programme

Recover from illness

be it cancer, heart conditions or stroke, these need careful specialist rehab

Meet our

qualified instructors

Articles & stories

from the blog

Benefit of Pilates for osteoarthritis

complpilates2020-10-14T12:26:55+01:00October 14th, 2020|

Pilates for Breast Cancer: How can Pilates help?

complpilates2020-10-09T13:19:13+01:00October 9th, 2020|

7 Cardio Exercises you can do at Home!

complpilates2020-10-07T18:03:22+01:00September 30th, 2020|

5 Benefits of stretching

complpilates2020-09-23T18:13:18+01:00September 23rd, 2020|

How can I improve my balance?

Ruth Smith2020-09-17T12:00:07+01:00September 17th, 2020|

Benefits of Pilates for dancers

complpilates2020-09-08T08:56:58+01:00September 9th, 2020|

Book now

GET STARTED - BOOK TODAY

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Physio-led Pilates by Complete Pilates

Why Physio-led Pilates can help you

Find out

what we offer

Why Pilates?

benefits & outcomes

After injury or surgery

To manage pain

Pre and post pregnancy

Older adults

Create strength and stability

Recover from illness

Why pilates?

benefits & outcomes

After injury or surgery

Pre and post pregnancy

Older adults

To manage pain

Create strength and stability

Recover from illness

Meet our

qualified instructors

Articles & stories

from the blog

Instagram

Physio-led Pilates
by Complete Pilates