Physio led Pilates at home

Try our courses now!

Physio led Pilates at home

Try our courses now!

Want to be able to do more?

Are you injured or in pain and want to move more? Have you tried Pilates and found it boring, didn’t understand what you were supposed to be doing or even felt embarrassed in the class? Are you looking for a Physio approach to exercise and want it to fit around you and your schedule? Maybe your 1:1 Pilates is simply too expensive.

We have put together a range of courses as well as a monthly subscription so you can choose where you start! Courses from only £99 and monthly subscription £30.

Monthly subscription

free 7 day trial

Do you want the flexibility to exercise when you want? Have you had an injury and want to do classes ran by physios? Have you loved working out at home and want to keep it as a permanent fixture?

This subscription is for you!

We have a huge range of classes from back to basics through to advanced classes which last from 15 minutes – 1 hour. We also offer ‘How to’ instructional videos which deep delve into exercises to ensure you are doing them well.

With classes being added weekly you will always have lots of choice. Sign up for the monthly subscription today and get your 7 day free trial. We look forward to seeing you in our gorgeous locations!

7 day free trial

Monthly subscription

free 7 day trial

Do you want the flexibility to exercise when you want? Have you had an injury and want to do classes ran by physios? Have you loved working out at home and want to keep it as a permanent fixture?

This subscription is for you!

We have a huge range of classes from back to basics through to advanced classes which last from 15 minutes – 1 hour. We also offer ‘How to’ instructional videos which deep delve into exercises to ensure you are doing them well.

With classes being added weekly you will always have lots of choice. Sign up for the monthly subscription today and get your 7 day free trial. We look forward to seeing you in our gorgeous locations!

7 day free trial
Back exercises at home

Back pain

Are you fed up with your back always being sore? Do you always feel stiff in the mornings? Have you tried Pilates in the past and felt no benefit? Did you feel embarrassed or uncoordinated in class so didn’t want to go back? Maybe you simply couldn’t commit because life kept getting in the way? Are 1:1 appointments with a physio too expensive but you still want the benefit they can give you?

In this course led by Helen O’Leary, Physiotherapist and Clinical Director of Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • Information pieces on what pain is, what is happening inside you back, and how to manage your pain
  • A mobility class
  • A short video on what your core is and how to activate it well
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We also provide a schedule for each week that you can print out or download so that you can keep a roadmap of how you are progressing and also make notes about which exercises, or classes, you love so that you can come back to them.

Simply sign up today to take action and reduce your back pain!

Only £99

Sign up today!
Back exercises at home

Back pain

Are you fed up with your back always being sore? Do you always feel stiff in the mornings? Have you tried Pilates in the past and felt no benefit? Did you feel embarrassed or uncoordinated in class so didn’t want to go back? Maybe you simply couldn’t commit because life kept getting in the way? Are 1:1 appointments with a physio too expensive but you still want the benefit they can give you?

In this course led by Helen O’Leary, Physiotherapist and Clinical Director of Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • Information pieces on what pain is, what is happening inside you back, and how to manage your pain
  • A mobility class
  • A short video on what your core is and how to activate it well
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We also provide a schedule for each week that you can print out or download so that you can keep a roadmap of how you are progressing and also make notes about which exercises, or classes, you love so that you can come back to them.

Simply sign up today to take action and reduce your back pain!

Only £99

Sign up today!

Osteoporosis

Have you been diagnosed with osteoporosis or osteopenia? Would you like to use exercise to maintain your bone density, reduce the risk of fracture and maintain your activity levels throughout your life?

Perhaps you need to know more about your diagnosis and what things you should or should not be doing? Have you tried to do an exercise class or programme yourself but been unsure what are the best things for you to do? Maybe you are exercising but need some specialist advice now that you have been diagnosed with osteoporosis? Maybe you have had a broken bone and want to make sure you recover fully and prevent it happening in the future.

In this course led by Ruth Smith, Physiotherapist and Osteoporosis specialist at Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • Information pieces on understanding your diagnosis and scan results, exercise for osteoporosis and living with osteoporosis
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We also provide a schedule for each week that you can print out or download so that you can keep a roadmap of how you are progressing and also make notes about which exercises, or classes, you love so that you can come back to them.

Simply sign up today to take action, reduce your risk of breaking bones and maximise your activity levels and wellbeing!

Only £99

Sign up today!
Exercises for osteoporosis
Exercises for osteoporosis

Osteoporosis

Have you been diagnosed with osteoporosis or osteopenia? Would you like to use exercise to maintain your bone density, reduce the risk of fracture and maintain your activity levels throughout your life?

Perhaps you need to know more about your diagnosis and what things you should or should not be doing? Have you tried to do an exercise class or programme yourself but been unsure what are the best things for you to do? Maybe you are exercising but need some specialist advice now that you have been diagnosed with osteoporosis? Maybe you have had a broken bone and want to make sure you recover fully and prevent it happening in the future.

In this course led by Ruth Smith, Physiotherapist and Osteoporosis specialist at Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • Information pieces on understanding your diagnosis and scan results, exercise for osteoporosis and living with osteoporosis
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We also provide a schedule for each week that you can print out or download so that you can keep a roadmap of how you are progressing and also make notes about which exercises, or classes, you love so that you can come back to them.

Simply sign up today to take action, reduce your risk of breaking bones and maximise your activity levels and wellbeing!

Only £99

Sign up today!
Pre natal Pilates at home

Prenatal first and second trimester

Congratulations on your pregnancy!

Are you wondering what exercise you can do safely in the earlier stages of your pregnancy? Maybe you are looking to add pregnancy specific exercise to your current regular routine? Are you wanting to make sure you stay fit, healthy and pain free through your pregnancy? Would you like to be able to exercise at a time that suits you from the comfort of your home?

This is the course for you!

In this course led by Ruth Smith, physiotherapist and clinical Pilates instructor at Complete Pilates we give you:

  • 7 long (approx. 1 hour) Pilates classes each with a different focus
  • 7 short(approx. 15 mins) Pilates classes each with a different focus
  • 3 masterclasses
  • Information pieces on exercise and pregnancy, pregnancy and the pelvic floor and pelvic girdle pain in pregnancy.
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

It is vital to keep active and healthy during your pregnancy and we can guide you through the most appropriate and effective exercises to be doing at the right time in your pregnancy.

Simply sign up today to maintain your strength, maintain your function, reduce the risk of pelvis and back pain and be prepared for motherhood and beyond!

Only £99

Sign up today!
Pre natal Pilates at home

Prenatal first and second trimester

Congratulations on your pregnancy!

Are you wondering what exercise you can do safely in the earlier stages of your pregnancy? Maybe you are looking to add pregnancy specific exercise to your current regular routine? Are you wanting to make sure you stay fit, healthy and pain free through your pregnancy? Would you like to be able to exercise at a time that suits you from the comfort of your home?

This is the course for you!

In this course led by Ruth Smith, physiotherapist and clinical Pilates instructor at Complete Pilates we give you:

  • 7 long (approx. 1 hour) Pilates classes each with a different focus
  • 7 short(approx. 15 mins) Pilates classes each with a different focus
  • 3 masterclasses
  • Information pieces on exercise and pregnancy, pregnancy and the pelvic floor and pelvic girdle pain in pregnancy.
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

It is vital to keep active and healthy during your pregnancy and we can guide you through the most appropriate and effective exercises to be doing at the right time in your pregnancy.

Simply sign up today to maintain your strength, maintain your function, reduce the risk of pelvis and back pain and be prepared for motherhood and beyond!

Only £99

Sign up today!

Prenatal 3rd trimester

Are you in your third trimester? Do you want to keep moving well and with ease throughout your pregnancy? Would you like to maintain your muscle strength and reduce the risk of back or pelvis pain? Perhaps you are thinking about birth and would like to be fit and well prepared for an active birth? Maybe you are finding your usual non-pregnancy specific workouts a little difficult at this stage? Did you complete our first prenatal course and would like to continue to exercise through your third trimester?

We understand the changes that are happening in the third trimester and have the perfect exercise and education course for you.

In this course led by Ruth Smith, physiotherapist and clinical Pilates instructor we give you;

  • 5 long Pilates classes (approx. 1 hour) with different focuses
  • 5 short Pilates classes (approx. 15 minutes)
  • 3 masterclasses
  • Information videos on preparing for birth, Breathing techniques, early postnatal advice – what now?!
  • Links to vlogs and podcasts which might help.
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

It is vital to keep active and healthy during your pregnancy and we can guide you through the most appropriate and effective exercises to be doing at the right time in your pregnancy.

Simply sign up today to maintain your strength and function and prepare for birth and motherhood!

Only £99

Get in touch if you have any questions.

Sign up today!
Pilates for third trimester at home
Pilates for third trimester at home

Prenatal 3rd trimester

Are you in your third trimester? Do you want to keep moving well and with ease throughout your pregnancy? Would you like to maintain your muscle strength and reduce the risk of back or pelvis pain? Perhaps you are thinking about birth and would like to be fit and well prepared for an active birth? Maybe you are finding your usual non-pregnancy specific workouts a little difficult at this stage? Did you complete our first prenatal course and would like to continue to exercise through your third trimester?

We understand the changes that are happening in the third trimester and have the perfect exercise and education course for you.

In this course led by Ruth Smith, physiotherapist and clinical Pilates instructor we give you;

  • 5 long Pilates classes (approx. 1 hour) with different focuses
  • 5 short Pilates classes (approx. 15 minutes)
  • 3 masterclasses
  • Information videos on preparing for birth, Breathing techniques, early postnatal advice – what now?!
  • Links to vlogs and podcasts which might help.
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

It is vital to keep active and healthy during your pregnancy and we can guide you through the most appropriate and effective exercises to be doing at the right time in your pregnancy.

Simply sign up today to maintain your strength and function and prepare for birth and motherhood!

Only £99

Get in touch if you have any questions.

Sign up today!
Post-natal Pilates at home

Postnatal

Have you recently had a baby? Did you have a baby a while ago and still haven’t got into an exercise routine? Have you been told you have a diastasis or are experiencing leaking when you exercise or have a full bladder? Or do you simply want to get back to exercise safely?

In this course led by Helen O’Leary please link to, Physiotherapist and Clinical Director at Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • 6 stage impact programme to help you back to running safely
  • Activating your core class
  • Mobility class
  • Information pieces on what your core is and how a pelvic health physiotherapist can help, common post-natal conditions with the signs and symptoms to look out for and how to get back to running and sport safely
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We also provide a schedule for each week that you can print out or download so that you can keep a roadmap of how you are progressing and also make notes about which exercises, or classes, you love so that you can come back to them.

Simply sign up today to take action and get back into exercise and sport safely!

Only £99

Sign up today!
Post-natal Pilates at home

Postnatal

Have you recently had a baby? Did you have a baby a while ago and still haven’t got into an exercise routine? Have you been told you have a diastasis or are experiencing leaking when you exercise or have a full bladder? Or do you simply want to get back to exercise safely?

In this course led by Helen O’Leary please link to, Physiotherapist and Clinical Director at Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • 6 stage impact programme to help you back to running safely
  • Activating your core class
  • Mobility class
  • Information pieces on what your core is and how a pelvic health physiotherapist can help, common post-natal conditions with the signs and symptoms to look out for and how to get back to running and sport safely
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We also provide a schedule for each week that you can print out or download so that you can keep a roadmap of how you are progressing and also make notes about which exercises, or classes, you love so that you can come back to them.

Simply sign up today to take action and get back into exercise and sport safely!

Only £99

Sign up today!

Pilates for shoulder pain

Do you have shoulder pain? Are you struggling to get back to normal activities? Perhaps you’ve tried Pilates or had physio and just not got back to full function? Are 1:1 appointments with a physio too expensive but you still want that expert rehab they can give you?

In this course led by Annabel Hawker, Physiotherapist, clinical Pilates instructor and shoulder expert at Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • Information pieces on understanding shoulder anatomy, busting myths around shoulder pain, and incorporating the whole body-you are not just a shoulder!
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We can advise you on modifications you can make to ensure the course is perfect for you whether you need to work on your strength, stability or mobility. This course can fit in alongside your regular physiotherapy or exercise programme, find out more and take us up on the 15 minute phone call.

Simply sign up today to take action and reduce your shoulder pain!

Only £99

Get in touch if you have any questions.

Sign up today!
Shoulder exercise at home
Pilates for third trimester at home

Pilates for shoulder pain

Do you have shoulder pain? Are you struggling to get back to normal activities? Perhaps you’ve tried Pilates or had physio and just not got back to full function? Are 1:1 appointments with a physio too expensive but you still want that expert rehab they can give you?

In this course led by Annabel Hawker, Physiotherapist, clinical Pilates instructor and shoulder expert at Complete Pilates we give you:

  • A 6 week course you can access for 8 weeks
  • 6 long classes (approx. 1 hour)
  • 6 short classes (approx. 15 mins)
  • 3 masterclasses
  • Information pieces on understanding shoulder anatomy, busting myths around shoulder pain, and incorporating the whole body-you are not just a shoulder!
  • Links to vlogs and podcasts which may help
  • A FREE 15 minute phone call to discuss how this could help and if it is appropriate for you

We can advise you on modifications you can make to ensure the course is perfect for you whether you need to work on your strength, stability or mobility. This course can fit in alongside your regular physiotherapy or exercise programme, find out more and take us up on the 15 minute phone call.

Simply sign up today to take action and reduce your shoulder pain!

Only £99

Get in touch if you have any questions.

Sign up today!
bowel-cancer-course-min

Pilates for bowel cancer surgery

Have you had surgery for bowel cancer and wanting some help to recover well? This is the course for you!

You will receive a 6 week comprehensive Pilates and education programme. Perfect if you are unsure what exercises you should be doing and why.

Learn why exercise is a vital component of your treatment for cancer and for recovery after surgery.

Our Pinc and Steel physiotherapist Ruth will guide you through a range of 10 and 30 minute classes to gradually build up your core and whole body strength to allow you to reach your post-op goals.

The progressive classes will work on;

  • Activating your pelvic floor and core muscles
  • Getting your whole body moving with ease
  • Arm and leg strength
  • Progressing to whole body movements
  • Balance training
  • Standing Pilates to improve everyday activities and sports

This will be alongside informative and educational videos covering:

  • Common issues after bowel surgery and what to do about them
  • The benefits of exercise after bowel surgery and for cancer
  • Scar management

We aim to give you the information and movement skills you need to exercise safely, with confidence and recover from surgery feeling fit, strong and in control.

This can be done at any stage post-op as soon as you feel you are ready to move. We ensure your safety by conducting the 1:1 session first so that we can give specific advice for you and your body and individual recovery.

Included in the course are;

  • 1:1 with a cancer rehabilitation trained physiotherapist
  • 6 longer classes (approx. 30 minutes)
  • 6 shorter classes (approx. 10 minutes)
  • 3 education videos
  • 3 masterclasses
  • Bonus pelvic floor activation class
  • 10 step fatigue management advice programme

We are here to support you throughout the course. You can pose questions to us regarding your recovery or leave comments on the classes.

All for £130

Sign up today!
bowel-cancer-course-min

Pilates for bowel cancer surgery

Have you had surgery for bowel cancer and wanting some help to recover well? This is the course for you!

You will receive a 6 week comprehensive Pilates and education programme. Perfect if you are unsure what exercises you should be doing and why.

Learn why exercise is a vital component of your treatment for cancer and for recovery after surgery.

Our Pinc and Steel physiotherapist Ruth will guide you through a range of 10 and 30 minute classes to gradually build up your core and whole body strength to allow you to reach your post-op goals.

The progressive classes will work on;

  • Activating your pelvic floor and core muscles
  • Getting your whole body moving with ease
  • Arm and leg strength
  • Progressing to whole body movements
  • Balance training
  • Standing Pilates to improve everyday activities and sports

This will be alongside informative and educational videos covering:

  • Common issues after bowel surgery and what to do about them
  • The benefits of exercise after bowel surgery and for cancer
  • Scar management

We aim to give you the information and movement skills you need to exercise safely, with confidence and recover from surgery feeling fit, strong and in control.

This can be done at any stage post-op as soon as you feel you are ready to move. We ensure your safety by conducting the 1:1 session first so that we can give specific advice for you and your body and individual recovery.

Included in the course are;

  • 1:1 with a cancer rehabilitation trained physiotherapist
  • 6 longer classes (approx. 30 minutes)
  • 6 shorter classes (approx. 10 minutes)
  • 3 education videos
  • 3 masterclasses
  • Bonus pelvic floor activation class
  • 10 step fatigue management advice programme

We are here to support you throughout the course. You can pose questions to us regarding your recovery or leave comments on the classes.

All for £130

Sign up today!

Pilates during cancer treatment

Are you going through chemotherapy or radiotherapy?

Have you been advised to exercise but you are not sure where to start?

There are many benefits of exercise during cancer treatment. Improve the effectiveness of your treatment, maintain your strength and function, reduce the impact of side effects and more!

You will receive an online one to one session with one of our Pinc and Steel cancer rehab physiotherapists and a comprehensive Pilates programme.

This includes short (30 minute) and bitesize (10-15 minute) Pilates classes, balance masterclasses, cardio class and education videos.

The classes focus on different areas;

  • Upper body mobility
  • Lower body mobility
  • Leg strength
  • Trunk strength
  • Arm strength
  • Whole body

This will be alongside informative education videos covering:

  • Benefits of exercise during cancer treatment
  • 10 step fatigue management
  • Side effects of treatment – what to expect and how to manage it

We aim to keep you moving and staying strong through cancer treatment.

Included in the course are;

  • 6 longer classes (approx. 30 minutes)
  • 6 shorter classes (approx. 10-15 minutes)
  • 3 education videos
  • 3 masterclasses
  • 1 cardio class
  • One to one online session with a cancer rehabilitation physiotherapist

We are here to support you throughout the course. You can pose questions to us regarding your exercise during treatment or leave comments on the classes.

£130

Sign up today!
During cancer treatment photo only new-min
During cancer treatment photo only new-min

Pilates during cancer treatment

Are you going through chemotherapy or radiotherapy?

Have you been advised to exercise but you are not sure where to start?

There are many benefits of exercise during cancer treatment. Improve the effectiveness of your treatment, maintain your strength and function, reduce the impact of side effects and more!

You will receive an online one to one session with one of our Pinc and Steel cancer rehab physiotherapists and a comprehensive Pilates programme.

This includes short (30 minute) and bitesize (10-15 minute) Pilates classes, balance masterclasses, cardio class and education videos.

The classes focus on different areas;

  • Upper body mobility
  • Lower body mobility
  • Leg strength
  • Trunk strength
  • Arm strength
  • Whole body

This will be alongside informative education videos covering:

  • Benefits of exercise during cancer treatment
  • 10 step fatigue management
  • Side effects of treatment – what to expect and how to manage it

We aim to keep you moving and staying strong through cancer treatment.

Included in the course are;

  • 6 longer classes (approx. 30 minutes)
  • 6 shorter classes (approx. 10-15 minutes)
  • 3 education videos
  • 3 masterclasses
  • 1 cardio class
  • One to one online session with a cancer rehabilitation physiotherapist

We are here to support you throughout the course. You can pose questions to us regarding your exercise during treatment or leave comments on the classes.

£130

Sign up today!