Exercise Videos

These videos are designed to help you with your home exercise programme. Navigate using the filters below to find the video you want.

  • Upper body: exercises for your arms
  • Lower body: exercises for your legs and the muscles around your pelvis
  • Core: abdominal exercises
  • Back & Posture: exercises where you are face down working your back muscles
  • Mobility & Stretch: exercises to help stretch your muscles and move your spine
  • Balance: anything which challenges your balance