What is Physio Pilates?
Our physio-led Pilates classes are either taken by a qualified, clinically trained physiotherapist or are overseen by one.
We offer a completely tailored approach to each individual to ensure you get maximum progression during your rehabilitation. In our initial physio Pilates session, you will be seen by one of our physio’s who will fully assess you to understand your objectives and needs, as well as get an indication of the best physio or clinical Pilates instructor for you. This may differ for women’s health and oncology clients, as we have clinical Pilates instructors who specialise predominately in these fields.
If you have seen any consultants, we ask for any clinic letters. Once we have discussed your injuries and goals, we’ll incorporate equipment into your bespoke physio led Pilates programme to get you moving.
Physio Pilates is all about you. You will be given exercises you can do at home and we also ensure you get the education you need to understand what is happening in your body.