1:1 and rehab
1:1 and rehab
Our 1:1 appointments are perfect for you, if you have an injury, have had recent surgery or simply want to take your training or sport to the next level.
At Complete Pilates we are physiotherapist’s and clinical Pilates instructors who specialise in injury, rehab and sports performance. Our instructors experience ranges from elite sports through to clinical physio. This enables us to find the right instructor for you, who can help you achieve your goals. Whatever they may be!
Our introductory offer of two, 1 hour, 1:1 sessions for £100 means you get a full body individual assessment. From this we design a programme which is specific to you and your needs.
How does it work?
Depending on your needs, we will organise an appointment with the instructor we think is best suited to you.
We want to be able to help you right from the outset. To enable us to do this, it helps for us to have as much information as possible.
This includes any letters or reports from your consultant or referring physio.
This information makes the assessment more specific and also allows our instructors to communicate with others who are helping you.
In the first appointment, we will discuss your medical history, discover what you want to achieve and find out any sports or activities you want to return to.
Goal setting is key as it helps you to see how you are progressing.
Do not worry, you will definitely move!
We aim to get you moving as quickly as possible and try to give you some movements to go away with and practice at home.
Although the first session may feel a little jumpy, we are on a fact finding mission and are attempting to get as much information as possible from you and your body. This means that everything we give you will be focused on you. Although there is carry over, no two sessions are the same and we will get you on the equipment straight away.
Not in London?
Have you just read this, wish you can come and see us, but are not in London?
Do not worry, we can still help!
We are able to offer online personal sessions with our instructors. This allows you to rehab in the comfort of your own home, safe in the knowledge that you are getting the best quality physiotherapy led Pilates instruction.
If you have any questions or would like to discuss how we can fit into your rehab, help you with an injury, get your back on your feet after an illness, or how we can fit into an existing training plan, please get in touch.