Pilates in Chelsea: Equipment and Reformer Pilates

What can you expect?

At Complete Pilates, we are passionate about empowering individuals to enhance their health and well-being through expert-guided Reformer Pilates classes. We understand that each person is unique, which is why we take the time to get to know your body, goals, and rehab needs before delivering a personalised exercise experience tailored just for you.

Pilates is for everyone—regardless of age, body type, or experience level. We can adapt exercises to meet your specific needs, offering the perfect balance of support and challenge.

You’ll find the latest Balanced Body Pilates equipment in all of our studios, including:

• Allegro 2 reformers
• Allegro 2 towers
• Trapeze tables or cadillac
• Ladder barrel and spine correctors
• Wunda chair or split pedal chair

We also use a variety of smaller props like exercise balls and the Pilates magic circle to help provide assistance or resistance to your movement and exercises.

We’ll also incorporate Mat Pilates exercises into your sessions as well, so you can practice your exercises at home. You can find tutorials of these on the video page of our website or our YouTube channel.

At Complete Pilates Chelsea, we serve clients with a wide range of exercise and rehabilitation needs. Whether you’re preparing for or recovering from surgery, an athlete or weekend warrior dealing with sports injuries, a pre- or post-natal woman, or someone managing musculoskeletal conditions like arthritis, back pain or scoliosis, we’re here to help.

Discover the Complete Pilates difference with our exclusive New Client offer. For just £130, you’ll receive two 1-to-1 sessions, during which we’ll assess your health and movement and kickstart your personalised Pilates journey. Contact us today to get started!

The Complete Difference

Complete Pilates Chelsea is conveniently integrated with the Complete Physio Chelsea clinic, allowing us to deliver a comprehensive and multidisciplinary approach to your care. Within our clinic, you’ll have access to a wide range of specialists, including physiotherapists experienced in injection therapies and diagnostic scanning, podiatrists, hand therapists, and massage therapists. We also work closely with some of London’s top consultants and surgeons, including the renowned Fortius Clinic.

Our Complete Pilates team is composed of movement and Pilates specialists, with many of our instructors being chartered Physiotherapists or Osteopaths. Our whole team is dedicated to helping you build confidence in your movement, overseeing your progress, and continuously refining your training to ensure you receive the highest level of care and support.

The Complete Experience

At Complete Pilates, our mission is to make exercise fun and provide you with an experience that improves your confidence to move, challenges and empowers you, and leaves you feeling supported.

In your initial session, we conduct a thorough assessment to gain a comprehensive understanding of your health, how your body moves and how Reformer Pilates can best help you. If you have been referred by another clinician or have recent scans or tests, we encourage you to bring them along. This collaborative approach allows us to offer the highest standard of care and support.

Rehab Pilates

Rehab Reformer Pilates classes are for those who are experiencing pain or loss of function due to spinal, upper body or lower body injuries. This can include musculoskeletal problems such as back pain or other joint pain, muscle injuries such as strains or tendon inflammation. Rehab Pilates classes focus on improving strength, mobility, stability and movement patterns, with the aim of improving your symptoms and preventing future injuries.

Reformer Pilates in Chelsea

Reformer Pilates is widely recognised as the most popular form of Pilates, and at Complete Pilates, all of our classes feature the use of the Reformer. This versatile and dynamic equipment allows for a full-body workout that can be tailored to meet the needs of every individual. Whether you’re new to Reformer Pilates or seeking to refine your practice, our 1-to-1 and small group sessions are designed to help you gain confidence and mastery of the equipment, all while strengthening your arms, legs, and core, and enhancing your coordination, balance, and stability.

Prenatal Pilates classes

If you are pregnant and looking for a safe way to exercise, our Pregnancy Pilates classes are perfect for you. Whether you are new to exercise or just looking for a different way to continue moving, our classes are suitable for all abilities and safe to participate in through all trimesters. These classes will help you remain active and fit, help address any pains or issues that arise during pregnancy and help you prepare for your birth, whether naturally or via C-section. If a specialist assessment is needed, we can refer you to our Women’s Health specialists who are part of the Complete Physio team.

Postnatal Pilates classes

If you’re looking to return to exercise following birth, our postnatal Pilates classes are the perfect place to start. You don’t need to have any exercise or Pilates experience to join. We will provide you with a thorough postnatal assessment to understand your birth, how your body is feeling and what your current goals are. Our postnatal classes focus on low-impact exercise, restoration of abdominal and pelvic strength and mindful movement that allows you to reconnect with your body at your own pace. If you’re uncertain about your readiness to resume exercise, Women’s Health specialists are available for assessments and support.

Group Pilates

Do you prefer group classes over 1-to-1? We offer 2-to-1 Duet classes for families or friends, as well as small group 3-to-1 classes that anyone can sign up to. Regardless of the class, at Complete Pilates we only offer individualised rehabilitation, which means you’ll always be completing your own exercises designed just for you.