The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 2
215 articles
Does Pilates tone your body?
We’re often asked, ‘Does Pilates tone your body?’. If your primary goal is to tone your body, Pilates can certainly be an important part…
Reformer Pilates vs Mat Pilates? Which is better?
Introduction Over the last 30 years, we have seen somewhat of a revolution in the Pilates scene in the UK. Back in the day,…
Can you do reformer Pilates when pregnant?
Introduction Can you do reformer Pilates pregnant? With reformer Pilates becoming ever more popular, you might be wondering whether it is something you can…
Pelvic Floor Pilates Exercises – Everything you need to know
Introduction The pelvic floor is a group of muscles that support the bladder, bowel and, in women, the uterus. These muscles play an important…
What to wear to a Pilates class? Pilates Clothes Advice for Men and Women
So, you’ve booked your first Pilates session congratulations! But are you wondering what to wear for Pilates? You don’t need any fancy clothes for…
Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis
We want to demonstrate how you can strengthen your feet with simple yet effective exercises. Often, we focus on other much larger parts of…
Pilates Reformer Exercises: Beginner to Advanced
Introduction The Pilates reformer is a large piece of equipment that has become increasingly popular, not only for students of Pilates but also in…
Soreness after Pilates
Why am I so sore after Pilates? Are you new to Pilates? Or have you been doing it for years? Do you sometimes experience…
Can Pilates help to relieve sore muscles after a workout?
Have you ever experienced sore muscles after a new workout or when you’ve pushed yourself harder than you usually would? If the answer is…
Pilates for Cyclists: How can Pilates benefit your cycling?
Whether you’re a keen road cyclist, a two-wheel commuter or you enjoy a spin with the kids, you’ll know how great cycling can be…
Is rowing bad for your back? How To Stop Back Pain In Rowers
Rowing is a great form of exercise and is highly popular, whether it is recreational, club level or international. However, due to the cyclic…
The Magic Circle: Pilates Ring Exercises & Benefits
The magic circle is a small but effective prop which is part of the Pilates equipment arsenal. We swear by all equipment at Complete…