The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 18
215 articles
Why your feet need exercise
Feet are the foundation of the body. They are our base of support and are responsible for keeping us upright. They also work to…
The Benefits of Pilates During Pregnancy According to a New Mum
If you hadn’t noticed already, Complete Pilates love to talk about the benefits of Pilates for pregnant women. And there is good reason for…
An Introduction to Pilates Small Props – Foam Roller Pilates
Ask a Pilates teacher to choose their favourite small prop and the answer you’ll most often hear is: “a foam roller, of course”. But…
The Best Lower Ab Exercises For Pilates Beginners
Your lower abdominals can be a tricky area to train and tend to get neglected in many of the usual ab- strengthening exercises. In…
How To Use The Stability Ball For This Reformer Abdominal Exercise
If you practise equipment Pilates regularly then you’ll probably know the “reverse abdominals” exercise, even if the name is unfamiliar. The exercise involves getting…
Pregnancy Pilates Benefits: The 5 Reasons
Pregnancy might seem like the perfect time to give up on the gym and put your feet up. But according to baby charity Tommy’s,…
A Day In The Life Of A Clinical Pilates Instructor
Want to find out what life is like as a Pilates instructor? First up: Roxy Morgan, Clinical Pilates Teacher Sunday Night: Weekdays for me…
Pilates Teacher Training in London
Brent Anderson, CEO and President of Polestar Pilates, on Why Pilates teachers Should Train with Polestar If you are interested in getting your Pilates…
How To Get the Most Out of Your First Wellness Festival
Spring is here, which means that the wellness festival season is well underway. For those of you planning to attend your first ever wellness…
