The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 16
215 articles
Client Journey: Emy Vanger
Here at Complete Pilates we’re lucky to have so many lovely and interesting clients who are dedicated to their Pilates practice. In this months’…
How This Skincare Brand Can Help You Live More Consciously
What Does Living Consciously Mean to You? For the team at Complete Pilates, it means practising mindful forms of exercise, such as Pilates and…
8 Expert Tips To Improve Your Sleep Habits
Why Sleep Matters and How to Improve Your Sleep Habits According to the US National Sleep Foundation, the ideal amount of sleep for adults…
This Expert Explains How Sleep Affects Athletic Performance
When it comes to keeping athletes at the top of their game, the importance of good nutrition and physical conditioning are well-known. In contrast,…
Expert Tips For Setting New Year’s Intentions
Making a New Year’s resolution can be a great idea – especially if the resolution is to improve your health and wellbeing through doing…
How Clinical Pilates Can Help Heal And Prevent Knee Injuries
Knee injuries are among the most frequently seen orthopaedic injuries. They are common in sports that involve sudden stops, jumps or changes in direction,…
4 Simple Pilates Exercises to Boost Digestion
Christmas indulgence is hard on your digestion and can leave you feeling bloated and sluggish. Luckily, Pilates can be a great way of restoring…
How To Avoid Back Pain With The Swan Exercise
The Pilates Swan is a popular extension exercise which can be performed on the mat and equipment. It is often used in Pilates classes…
Why Sleep Is Important For Injury Recovery
When it comes to maintaining your health, getting the right amount of quality sleep is as important as a healthy diet and regular exercise.…
Tight Hamstrings: What causes tight hamstrings?
If you often find yourself wondering ‘why do my hamstring feel tight?’, then you’re not alone. Tight hamstrings are a common problem that affect…
Client Journey: Stephanie Walstrohm
At Complete Pilates, we’re lucky enough to have a lovely, interesting and diverse group of people as clients. We love hearing their stories and…
Polestar UK: why Pilates teachers should train with Polestar
When it comes to becoming a Pilates instructor, choosing the best teacher training course for you is important. However, finding one that fits your…