The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 14
215 articles
Pilates For Children: What Are The Benefits?
Have you thought about Pilates for your children? When Joseph Pilates developed his exercise program, he envisaged that it would be taught to children…
5 Effective Glute Exercises You Can Do At Home!
Have you been told you need to get stronger glutes? Maybe you have back pain and it’s your go to exercises? Do you simply…
Improve Your Golf Swing with Pilates
Most people who have tried Pilates or looked into it know the quote, “if your spine is inflexibly stiff at 30, you are old.…
Myth Busting: Why You Shouldn’t Imprint Your Spine
Should You Imprint Your Spine in Pilates? Imprinting your spine is something you may be told to do in certain Pilates classes, particularly during…
Pilates For Men
Do you think Pilates is just for girls? Are you always complaining to your PT, partner or family that you're feeling stiff? Do you…
Mental Health and Covid-19
Given that most of us are currently self-isolating or socially distancing because of Covid-19, we may well have experienced feeling anxious, lonely, obsessive or…
How To Avoid These 6 Mistakes In Pilates Class
Book now When it comes to Pilates there are some common mistakes that both seasoned pros and newcomers are prone to making. These mistakes…
Immunity and Pilates
BOOK NOW How to Boost Your Immune System with Pilates What is the Immune System? The immune system is your body’s number one defence…
How To Exercise When You Are Working From Home
Have you found that since working from home you are not moving around as much? Maybe you are too busy running after the kids,…
What is Women’s Health Physiotherapy?
Pelvic health physiotherapists treat a range of conditions around the pelvis for both women and men. It is often just described as women’s health,…
How to Motivate Yourself to Exercise
Did you set a new year's resolution last year? Maybe to exercise and get fit but by the middle of January, you'd fallen off…
Pilates Principles of Movement – Movement Integration
The Para-Athletics World Championships Has Started! The Para-athletics World Championships has started! This is the final blog in our year of looking at Polestar’s…