How This Skincare Brand Can Help You Live More Consciously
What Does Living Consciously Mean to You?
For the team at Complete Pilates, it means practising mindful forms of exercise, such as Pilates and Yoga, to cultivate mind and body awareness. Building this awareness makes us more present, and this helps us to move – and live – more consciously.
For skincare company BY SARAH LONDON, living consciously also means being aware of the quality and provenance of the products we put on our skin.
It’s why BY SARAH LONDON are so passionate about their natural, organic and ethically-sourced products and transparent labelling of ingredients.
To find out more, we sent Ruth Smith to speak to the team behind the products, sisters Sarah and Lauren. Interested in how this skincare brand can help you live more consciously? Then read on.
Q. Can you tell us what conscious living means to you at BY SARAH LONDON?
For us at BY SARAH LONDON, to live consciously means having full transparency of what you’re putting on your skin, how those ingredients care for your wellbeing and feeling empowered in your choices.
Q. Why do you think this is important to your customers and what made you include it as part of your company ethos?
BY SARAH LONDON was grown out of my sister, Sarah’s, frustration with trying to find skincare to soothe my sensitive skin when was I was recovering from leukaemia six years ago. Even many natural and organic ranges had long, cryptic ingredient lists and often confusing and misleading labelling.
So, Sarah took matters into her own hands, literally! With her knowledge of working in the skincare industry and her childhood passion for skincare, she hand-crafted her own blends from carefully-curated, organic and sustainably-sourced plant-based ingredients. And the seeds of BY SARAH LONDON were created!
We don’t want you to experience any of the frustration or confusion we felt. It’s why we detail a full ingredient list on the front label across our skincare collection, so you know exactly what you’re putting on your skin – with not a synthetic, artificial or hidden ingredient in sight.
Q. You talk about skincare to empower conscious living. How do your products deliver that?
By knowing exactly what you’re putting on your skin. By using the very finest, ethically sourced all-natural and certified-organic, plant based ingredients, our skincare empowers you to care for your skin and the planet.
We use organic ingredients because they are the gold standard! Certified-organic ingredients have flourished under the strictest requirements of organic farming where synthetic pesticides, artificial chemical fertilisers, herbicides and GM crops are prohibited. Their cultivation protects the soil, respects animal welfare and minimises pollution.
We also use glass jars and bottles which can be reused or recycled (no single-use plastic tubes here).
Q. What simple things do you think we can all do to live more consciously?
Knowledge is the key to empowerment and conscious living. Start with ingredient lists and see what you can find: a good rule of thumb for both skincare and food is to stick to products with ingredients that you recognise and can pronounce.
Q. Do you as a team or individually practice any mindful exercise such as Pilates or Yoga?
We hand-blend all of our skincare from our studio in West Sussex, in the heart of the South Downs National Park. We’ll often take a brisk afternoon walk to enjoy the clean air and beautiful landscape and use these moments as a chance to re-connect with nature.
Yoga has been part of my mindful practice for many years and helped me a lot to rebuild my strength after the treatment for leukaemia.
Q. What are your plans as a business over the next year to continue to develop your goals of empowering people to live more consciously?
Sarah and I love sharing the benefits of switching from mainstream, conventional beauty to organic, plant-based skincare – for your skin and the planet. There’s a lot of education that needs to be done and we’re excited to be at the forefront of this movement, helping you to live your most conscious life yet!
Complete Pilates readers receive a 20% discount off their first purchase at www.bysarahlondon.com with the code BYSARAH20.
If you are trying to be more mindful or live consciously, why not start your Pilates journey today.
What Our Experts Say
At Complete Pilates, we believe mindful movement is one of the most effective ways to live more consciously. Pilates encourages you to slow down, focus on your breath and understand how your body moves. This awareness often extends beyond the studio, helping people make more thoughtful choices about their health, wellbeing and lifestyle.
Conclusion
Living consciously does not have to mean changing everything overnight. It starts with small, thoughtful choices that help you feel more connected to your body, your environment and your overall wellbeing. Whether that means choosing transparent skincare, taking time to move mindfully or becoming more aware of your daily habits, conscious living is about making decisions that feel considered and sustainable. Pilates is a natural part of this approach, helping you develop greater body awareness, presence and confidence in how you move through life.
Key Takeaways
- Conscious living starts with awareness. Whether it is how you move, what you eat or what you put on your skin, making informed choices helps you live more mindfully.
- Pilates encourages a stronger mind-body connection. By focusing on breath, control and movement quality, Pilates helps you become more present and aware of how your body feels.
- Transparency helps people make better choices. Understanding the ingredients in skincare, food or wellness products allows you to choose what best supports your health, values and lifestyle.
- Small daily habits can make a difference. Walking in nature, practising Pilates or Yoga, reading labels and choosing sustainable products are all simple ways to live more consciously.
- Mindful movement supports overall wellbeing. Pilates is not just about exercise; it provides time to slow down, reconnect with your body and build healthier routines.
Feeling Inspired?
If you want to experience the Complete difference and discover the benefits of one-to-one or small group Pilates, book a session at one of our London or Norfolk studios today. Not able to make it to one of our studios? We've got online options to suit you anywhere, anytime.
Our physiotherapist-led Chelsea Pilates studio, our Angel Pilates studio, our Pilates studio in London City, and our Norfolk Pilates studio in East Anglia, offer a highly tailored approach to your Pilates training. Whether your goal is to manage a health condition, rehabilitate from an injury or to improve your strength and fitness, Complete Pilates is the studio for you.
Education is Key
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
If you are not sure whether this is for you, simply get in touch. We are here to help!
FAQs
What does conscious living mean?
Conscious living means becoming more aware of the choices you make each day and how they affect your body, mind and environment. This might include how you move, what you eat, the products you use and how you care for your wellbeing.
How can Pilates help me live more consciously?
Pilates encourages you to focus on your breath, posture, alignment and movement quality. This helps you become more aware of your body and more present in the moment, which are key parts of conscious living.
Is Pilates a mindful form of exercise?
Yes. Pilates combines controlled movement with concentration and breathing, making it a mindful form of exercise. Rather than rushing through movements, Pilates encourages you to move with intention and awareness.
What are some simple ways to live more consciously?
Start with small changes. Read ingredient labels, choose products that align with your values, spend time outdoors, move your body regularly and create moments in your day to pause and reconnect with yourself.
Why is body awareness important?
Body awareness helps you understand how you move, where you hold tension and what your body needs. Improving this awareness can support better movement, reduce strain and help you feel more confident in everyday life.
Published 14 Jan 2019 · Updated 13 Jul 2026