The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 3
215 articles
Can you lose weight doing Pilates? Pilates for weight loss explained
The short answer as to whether you can lose weight doing Pilates is, no. But before you leave, read on to find out why…
Pilates for Gymnasts: Is Pilates beneficial for Gymnastics?
Are you a keen gymnast? Are you looking for other types of exercise to improve your performance? Are you wondering if Pilates is good…
Is Pilates good for martial arts? Martial arts Pilates exercises
Are you a keen martial artist? Are you wondering what other cross training you can do to help your performance? Are you picking up…
Pilates for swimmers
Are you a keen swimmer? Are you looking for other types of exercise to improve your performance? Are you wondering if Pilates is good…
Pilates for spondylolisthesis: Exercises to do and to avoid
Have you been diagnosed with spondylolisthesis? Have you been told to try Pilates to manage spondylolisthesis? Are you wondering whether Pilates will help? Want…
Pilates Exercises to improve your tennis game
Is Pilates good for tennis? Thanks to the likes of Andy Murray and Serena Williams, the benefits of Pilates for tennis players are now…
Pilates for Lower Back Pain
Lower back pain is a common health problem. It is so widespread, in fact, that 80 percent of Brits experience an episode of lower…
Is Pilates good for stretching? Benefits of Pilates Stretching
At Complete Pilates, we are often asked whether clients should be stretching more and what the benefits of stretching are. Pilates and stretching are…
How much are Pilates classes?
How much are Pilates Classes? This is not as simple a question as it seems. This is because Pilates is delivered in many different…
Pilates For Shoulder Pain, Injuries and Frozen Shoulder!
Do you experience shoulder pain? Do you have a shoulder injury or a ‘frozen shoulder?’ Shoulder pain or stiffness is a common problem that…
Pilates for back pain: 8 effective Pilates back exercises to strengthen your back
You often hear medical practitioners and fitness professionals talk about the core to help you with your posture and relieve back pain. However, the…
Pilates For Hip Pain: 4 Pilates Exercises for Hips
Do you experience hip pain? Our hip joints do a lot for us every day. Not only do they help us simply move about,…