Project Description
3:1 Studio Pilates Class
55 minute Pilates classes starting at £35
Would you like to experience reformer and equipment Pilates but finding it just too expensive?
Pilates can benefit everyone, but we understand that the cost of 1:1 Pilates classes can add up.
With this in mind, we have created 3:1 Pilates equipment classes – just for you!
These small studio classes are more than just lying on a mat. With these classes, you get to work on all the equipment, to help your strength, control and stability, balance and co-ordination.
So that we maintain the high quality of our sessions, an initial assessment is essential for those who have not already been having Pilates with us. This is so that we can assess you properly and ensure that you are getting an individualised programme which will help you hit your goals.
The initial assessment is a one off 55 minute 1:1 Pilates class for £70. After this you can do any of our classes. If you are new to Pilates it also ensures we can get you a bit more familiar with the equipment so you get the most from your class.
3:1 Studio Pilates Class
55 minute Pilates classes starting at £35
Would you like to experience reformer and equipment Pilates but finding it just too expensive?
Pilates can benefit everyone, but we understand that the cost of 1:1 Pilates classes can add up.
With this in mind, we have created 3:1 Pilates equipment classes – just for you!
These small studio classes are more than just lying on a mat. With these classes, you get to work on all the equipment, to help your strength, control and stability, balance and co-ordination.
So that we maintain the high quality of our sessions, an initial assessment is essential for those who have not already been having Pilates with us. This is so that we can assess you properly and ensure that you are getting an individualised programme which will help you hit your goals.
The initial assessment is a one off 55 minute 1:1 Pilates class for £70. After this you can do any of our classes. If you are new to Pilates it also ensures we can get you a bit more familiar with the equipment so you get the most from your class.
2:1 Duet Pilates Classes
55 minute classes starting at £40
Duets are a great way of enjoying the benefits of an individual session while allowing us to assist you in your rehabilitation more cost-effectively. So, if you are looking for flexibility, you can bring a friend or family member and enjoy your session together. If you do not have someone in mind we may be able to find you a partner with similar medical needs and time preferences.
If you’re new to us, we’ll ask you to first complete a one off 55 minute 1:1 assessment session for £70 so we can ensure that you are getting an individualised program to help you reach your goals. You can also choose to complete the full New Client Introductory offer. Please note, if you choose the one off session you will not be eligible for the new client offer at a later date.
Unfortunately, you cannot book duets online. This is so that we can ensure we have an appropriate partner for you and we have room in the studio. For all duet requests please contact us we will find something which suits you.
2:1 Duet Pilates Classes
55 minute classes starting at £40
Duets are a great way of enjoying the benefits of an individual session while allowing us to assist you in your rehabilitation more cost-effectively. So, if you are looking for flexibility, you can bring a friend or family member and enjoy your session together. If you do not have someone in mind we may be able to find you a partner with similar medical needs and time preferences.
If you’re new to us, we’ll ask you to first complete a one off 55 minute 1:1 assessment session for £70 so we can ensure that you are getting an individualised program to help you reach your goals.
Unfortunately, you cannot book duets online. This is so that we can ensure we have an appropriate partner for you and we have room in the studio. For all duet requests please contact us we will find something which suits you.
NEXT Steps cancer rehab
One hour sessions £10 (recommended 10 weeks)
Have you had a cancer diagnosis? Have you finished your treatment and want to get back into exercise but don’t know where to start? This Next steps cancer rehab class is run by PINC & STEEL therapists who specialise in helping you on the next stage of your recovery taking into account any treatment related side effects and your whole medical history.
This class includes yoga, Pilates, strength training and cardio exercise using the step. Everyone has an individual assessment prior to starting so we can take baseline measures and ensure the class works for you! Over a course of 10 weeks, you will build strength, balance and co-ordination whilst having a lot of fun! This group class has a maximum of 8 people and comes with brilliant music choices!
NEXT Steps cancer rehab
One hour sessions £10 (recommended 10 weeks)
Have you had a cancer diagnosis? Have you finished your treatment and want to get back into exercise but don’t know where to start? This Next steps cancer rehab class is run by PINC & STEEL therapists who specialise in helping you on the next stage of your recovery taking into account any treatment related side effects and your whole medical history.
This class includes yoga, Pilates, strength training and cardio exercise using the step. Everyone has an individual assessment prior to starting so we can take baseline measures and ensure the class works for you! Over a course of 10 weeks, you will build strength, balance and co-ordination whilst having a lot of fun! This group class has a maximum of 8 people and comes with brilliant music choices!