Pilates classes in London city
Pilates classes in London City – Finding the best
Struggling to find the best Pilates classes London City has to offer?
You’re not alone.
With so many to choose from it can be difficult to decide between them.
So, how do you find a Pilates class that is just right for you?
Maybe it is by Googling “Pilates classes London City” and looking through the ratings and reviews on each studio?
Or, perhaps you’d select one by its geographical location.
We understand that a good rating on Google and a convenient London spot can be deciding factors when it comes to choosing a studio for your Pilates sessions.
It’s the finer details of Pilates classes in London City
However, sometimes these reviews don’t tell the whole story.
The quality of teaching, style of classes, and the apparatus used can all make a huge difference to your experience of Pilates.
Sometimes a simple internet search won’t give you the detailed information you need to make an informed decision.
And with so many Pilates classes on offer throughout London, we know it can be difficult to find the one that is suited to you and your needs.
We’ve highlighted some of the things you should consider when looking for a Pilates studio in London.
What kind of Pilates do I want to do?
Pilates has steadily increased in popularity over the past few years.
Because of this there are now studios all over London offering Pilates.
However, the style of Pilates on offer at each studio can vary considerably.
On the most basic level, you’ll find that Pilates is either taught on equipment or on the mat.
You will usually find that you have a choice of mat, studio Pilates or reformer classes.
Pilates Mat classes
Mat classes are – you guessed it – performed on the mat, sometimes with the use of props such as bands and balls.
These can be fun and physically challenging, but might not suit people with certain injuries or during pregnancy.
Pilates Reformer classes
Reformer classes use a Pilates reformer machine.
Working with this machine involves pulleys and springs which are used to either assist you or challenge your movement.
Reformer Pilates is another great form of exercise.
But these classes are usually best suited to those without any injuries or health problems.
Studio Pilates classes in London City
Studio Pilates takes places on the full-equipment. This includes everything from the trapeze table, the barrel, the reformer and the chair.
These different apparatuses might look strange – and maybe a bit scary! – but they are an amazing way to get the body moving.
It’s easier for these classes to be modified to suit people of different abilities.
How can I tell if the Pilates studio is right for me?
Although they might all be labelled “Pilates studios”, the type of exercise these places teach can vary quite considerably.
Some use Pilates to focus on rehabilitation, others on fitness.
When deciding where to go for your classes it is therefore important to understand what these studios offer.
You can often do this by checking each studio’s “about” page.
It can also help to know what you’re looking for from your Pilates sessions.
This can help you direct your search better.
At Complete Pilates, we offer studio classes because we think these are the best way for us to deliver high-quality Pilates.
These classes use all the Pilates equipment and have a maximum of 4 participants.
Pilates individually designed
Despite the group setting, these studio classes are closer to a 1-2-1 session than a big group mat class.
Each person is given an individually designed programme to follow during the session.
This means that you’ll only ever do exercises that are good for you, and through this we ensure everyone’s goals are being met.
The group training environment also means that these classes are a fun and cost-effective way to get the very best Pilates teaching.
Are these classes only for injury rehabilitation? The simple answer is – no!
Pilates improves fitness
Although Complete Pilates might be experts in rehabilitation, we place extra focus on improving fitness, toning your body and improving flexibility, if that is what you need and want.
Using our understanding of the human body in this way – we get great results.
Also know that Pilates, when done right, can make your other fitness activities more effective.
Our studio classes can also help those of you looking to improve in other sporting areas or in the gym.
For these reasons our studio classes are the perfect setting for you to improve your fitness.
And you’ll be doing it in a way that is great for your joints and bones as well.
Should I choose classes or 1-2-1 sessions?
Are you injured? Pregnant? Or are you simply interested in improving your fitness levels?
Different types of Pilates cater to different needs.
Therefore it’s important that you choose the environment that suits you and your aims.
If you’re after more fitness-focused Pilates then a reformer or mat class might feel like a natural choice.
Pilates for specific needs
If you’ve got specific needs (e.g. you need to rehabilitate after an injury or are looking for pre-or post-natal care), a 1-2-1 session or studio class might be more appropriate.
These are also great choices if you want a more tailored approach to your Pilates sessions.
Studio, duet sessions and 1-2-1 classes at Complete Pilates are also offered.
Because we believe they enable us to deliver the best service to our clients.
Through this we can help you achieve your goals, whether these are fitness, rehab or pregnancy-related.
Should I check who is teaching my Pilates class?
The benefits of Pilates when performed correctly are enormous.
Done wrong, however, and it might just do you more harm than good.
Which is why it is important to know that your Pilates instructor has been trained to a high standard.
It might also be worth reading up about them to find out about their experience level and areas of expertise before attending a class.
Complete Pilates is a physio-led Pilates studio.
This means all our instructors have a solid knowledge of the human body.
Our pilates instructors are trained to the highest standard with the best Pilates schools around.
You can expect to receive quality teaching when you come to us.
Not just Pilates experts
Our team also understands pathology, pain management and biomechanics, and have worked with some of the world’s top athletes and gymnasts.
Because of this we know what the body needs to function at its best.
Pre- and Post-natal Pilates
Our instructors are also specifically trained in pre-and post-natal Pilates.
It is normal in our working day to assist people of all different ages and abilities.
Whatever your needs, you can trust Complete Pilates to use the Pilates methods that are best for your body.
How to find the best Pilates studio in London City?
We may be biased, but we believe we’ve got the best Pilates studios that the city of London has to offer.
And, with three studios in central London locations, we’re hoping that Complete Pilates has a studio that is convenient for you.
All three studios are kitted out with the best Pilates equipment and are situated within some of London’s finest gyms.
You can find a Complete Pilates studio at three locations in London: Bankside SE1, Bury Street EC3A and Chelsea SW10.