Project Description

Group Classes

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NEXT Steps cancer rehab

One hour sessions £10 (recommended 10 weeks)

Have you had a cancer diagnosis? Have you finished your treatment and want to get back into exercise but don’t know where to start? This Next steps cancer rehab class is run by PINC & STEEL therapists who specialise in helping you on the next stage of your recovery taking into account any treatment related side effects and your whole medical history.

This class includes yoga, Pilates, strength training and cardio exercise using the step. Everyone has an individual assessment prior to starting so we can take baseline measures and ensure the class works for you! Over a course of 10 weeks, you will build strength, balance and co-ordination whilst having a lot of fun! This group class has a maximum of 8 people and comes with brilliant music choices!

Contact us for your free assessment

NEXT Steps cancer rehab

One hour sessions £10 (recommended 10 weeks)

Have you had a cancer diagnosis? Have you finished your treatment and want to get back into exercise but don’t know where to start? This Next steps cancer rehab class is run by PINC & STEEL therapists who specialise in helping you on the next stage of your recovery taking into account any treatment related side effects and your whole medical history.

This class includes yoga, Pilates, strength training and cardio exercise using the step. Everyone has an individual assessment prior to starting so we can take baseline measures and ensure the class works for you! Over a course of 10 weeks, you will build strength, balance and co-ordination whilst having a lot of fun! This group class has a maximum of 8 people and comes with brilliant music choices!

CONTACT US
Pilates with your friend

Duet Pilates

One hour sessions starting at £40pp

Duets are a great way of enjoying the benefits of an individual session while allowing us to assist you in your rehabilitation more cost-effectively. If you are looking for flexibility, you can bring a friend. This will allow you to find a time which can fit into your day more easily. If you do not have someone in mind we can find you a partner with similar medical needs. Please note that this requires you to be more flexible in timings.

Unfortunately you cannot book duets online. This is so that we can ensure we have an appropriate partner for you and we have room in the studio. For all duet requests please contact us we will find something which suits you.

CONTACT US
Pilates with your friend

Duet Pilates

One hour sessions starting at £40pp

Duets are a great way of enjoying the benefits of an individual session while allowing us to assist you in your rehabilitation more cost-effectively. If you are looking for flexibility, you can bring a friend. This will allow you to find a time which can fit into your day more easily. If you do not have someone in mind we can find you a partner with similar medical needs. Please note that this requires you to be more flexible in timings.

Unfortunately you cannot book duets online. This is so that we can ensure we have an appropriate partner for you and we have room in the studio. For all duet requests please contact us we will find something which suits you.

CONTACT US