NEXT Steps cancer rehab
One hour sessions £10 (recommended 10 weeks)
Have you had a cancer diagnosis? Have you finished your treatment and want to get back into exercise but don’t know where to start? This Next steps cancer rehab class is run by PINC & STEEL therapists who specialise in helping you on the next stage of your recovery taking into account any treatment related side effects and your whole medical history.
This class includes yoga, Pilates, strength training and cardio exercise using the step. Everyone has an individual assessment prior to starting so we can take baseline measures and ensure the class works for you! Over a course of 10 weeks, you will build strength, balance and co-ordination whilst having a lot of fun! This group class has a maximum of 8 people and comes with brilliant music choices!