How to avoid neck tension in the Pilates hundred ExerciseAmy Ford2023-11-09T13:36:40+00:00November 8th, 2023|
An introduction to the Pilates trapeze table – what is it? Exercises and workoutsAmy Ford2024-09-06T12:01:49+01:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine AlignmentAmy Ford2024-03-19T10:33:02+00:00November 2nd, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises?Amy Ford2024-09-13T12:05:41+01:00October 4th, 2023|
An ergonomic desk set up to reduce back and neck pain! Can Pilates help?John Isaacson2023-09-22T17:02:14+01:00September 21st, 2023|
