ExercisesAmy Ford2022-06-28T16:05:49+01:00

Exercises

Exercises

Blogs

Why women need strength training

Amy Ford2023-01-05T14:46:28+00:00October 16th, 2018|

Look after your bones: World Osteoporosis Day 2018

Amy Ford2023-05-17T08:23:03+01:00October 9th, 2018|

5 of the Best Foam Roller Exercises

Amy Ford2023-01-05T14:46:29+00:00September 13th, 2018|

Why your feet need exercise

Amy Ford2023-01-05T14:46:48+00:00September 6th, 2018|

An introduction to Pilates small props – foam roller Pilates

Amy Ford2023-01-24T16:08:55+00:00August 16th, 2018|

The best lower ab exercises for Pilates beginners

Amy Ford2023-09-21T09:36:42+01:00July 26th, 2018|

Articles and videos

Chat with usLiveChat