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How to avoid this common mistake in Pilates reformer footwork + Positions and VariationsAmy Ford2024-07-11T10:04:07+01:00January 4th, 2024|
What are the best breathing exercises for people with COPD?John Isaacson2024-03-12T16:10:58+00:00January 3rd, 2024|
Pilates for hypermobility: benefits and exercisesJohn Isaacson2023-11-28T07:55:07+00:00November 28th, 2023|