What Are Inversions: Pilates Inversion Exercise BenefitsAmy Ford2023-11-27T13:38:49+00:00November 23rd, 2023|
What is Reformer Pilates: An introduction into how it worksAmy Ford2024-08-30T14:28:39+01:00November 9th, 2023|
How to avoid neck tension in the Pilates hundred ExerciseAmy Ford2023-11-09T13:36:40+00:00November 8th, 2023|
The Pilates ladder barrel and Pilates spine corrector exercises – What are they? How do they work?Amy Ford2024-09-23T07:30:37+01:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine AlignmentAmy Ford2024-03-19T10:33:02+00:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades downAmy Ford2023-10-26T06:19:57+01:00October 25th, 2023|
