ExercisesAmy Ford2022-06-28T16:05:49+01:00

Exercises

Exercises

Blogs

What is a Pilates ball? Pilates Ball Exercises

Amy Ford2023-10-19T08:52:20+01:00October 18th, 2023|

How to do the Pilates bridge on a stability ball?

Amy Ford2023-10-19T09:08:29+01:00October 18th, 2023|

What is Pilates?

John Isaacson2023-11-06T09:29:20+00:00October 18th, 2023|

Want a stronger back and bum? Try the Pilates bridge exercise

Amy Ford2023-09-21T09:37:44+01:00September 20th, 2023|

Pilates for runners: Is Pilates good for runners?

Amy Ford2023-08-16T13:30:46+01:00August 15th, 2023|

Marathon Running Tips: 8-Last Minute Marathon Tips

Amy Ford2023-08-10T12:17:07+01:00August 9th, 2023|

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