How many times a week should you do Pilates and workout?Amy Ford2024-08-15T11:51:13+01:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for ArthritisAmy Ford2024-06-13T09:33:42+01:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you?John Isaacson2024-08-06T17:17:00+01:00March 6th, 2024|
An introduction to the Pilates trapeze table – what is it? Exercises and workoutsAmy Ford2024-09-06T12:01:49+01:00November 2nd, 2023|
How to do the Pilates bridge on a stability ball?Amy Ford2023-10-19T09:08:29+01:00October 18th, 2023|
