What are the different types of Pilates? What type of Pilates class is right for you?John Isaacson2024-08-06T17:17:00+01:00March 6th, 2024|
FAQs for Lumbar fusion and Pilates after back surgeryJohn Isaacson2024-02-15T10:01:48+00:00February 5th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floorAmy Ford2025-05-28T09:16:00+01:00January 24th, 2024|
What are the best breathing exercises for people with COPD?John Isaacson2025-05-28T09:15:20+01:00January 3rd, 2024|