What are the different types of Pilates? What type of Pilates class is right for you? John Isaacson2024-08-06T17:17:00+01:00March 6th, 2024|
Pilates for posture – Is Pilates good for posture? John Isaacson2024-08-15T11:42:23+01:00February 5th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor Amy Ford2025-05-28T09:16:00+01:00January 24th, 2024|
How to do a Pilates Roll Up for beginners + Benefits and Progression Amy Ford2025-05-28T09:14:36+01:00January 11th, 2024|
How to avoid this common mistake in Pilates reformer footwork + Positions and Variations Amy Ford2025-05-28T09:13:51+01:00January 4th, 2024|
What Are Inversions: Pilates Inversion Exercise Benefits Amy Ford2025-05-28T09:12:51+01:00November 23rd, 2023|
What is Reformer Pilates: An introduction into how it works Amy Ford2025-05-28T09:05:07+01:00November 9th, 2023|
How to avoid neck tension in the Pilates hundred Exercise Amy Ford2025-05-28T09:12:08+01:00November 8th, 2023|
An introduction to the Pilates trapeze table – what is it? Exercises and workouts Amy Ford2025-05-28T09:07:45+01:00November 2nd, 2023|
