Pilates and Osteoporosis: Is Pilates Good for Osteoporosis?
Osteoporosis is a major worldwide health issue. In the UK, [...]
Pilates for Cyclists: How Can Pilates Benefit Your Cycling?
Whether you’re a keen road cyclist, a two-wheel commuter or [...]
The Magic Circle: Pilates Ring Exercises & Benefits
The magic circle is a small but effective prop which [...]
Pilates for back pain: 8 effective Pilates back exercises to strengthen your back
Looking for effective back exercises at home? You often hear [...]
Pilates for legs – 9 effective Pilates leg exercises you can do at home!
When you think of leg day, do you just think [...]
How Many Times a Week Should You do Pilates and Workout?
At Complete Pilates we are often asked by our clients [...]
What are the Different Types of Pilates? What Type of Pilates Class is Right for You?
Pilates is renowned for its excellent physical and mental wellbeing [...]
How to Do The Pilates Bridge on a Stability Ball?
The Pilates bridge on a ball is a simple and [...]
What is Pilates?
Pilates is a method of exercise that has been used [...]