Pilates for legs – 9 effective Pilates leg exercises you can do at home! Ruth Smith2024-03-28T10:17:13+00:00March 27th, 2024|
How many times a week should you do Pilates and workout? Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for Arthritis Ruth Smith2024-03-19T11:00:43+00:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you? complpilates2024-03-14T08:17:59+00:00March 6th, 2024|
An introduction to the Pilates trapeze table – what is it? Exercises and workouts Ruth Smith2023-11-03T12:02:04+00:00November 2nd, 2023|
How to do the Pilates bridge on a stability ball? Ruth Smith2023-10-19T09:08:29+01:00October 18th, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises? Ruth Smith2023-10-04T18:37:31+01:00October 4th, 2023|