Sports injuries

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Myth busting: why you shouldn’t imprint your spine

Amy Ford2023-07-26T14:12:08+01:00July 13th, 2020|

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Pilates for men

Amy Ford2023-01-05T14:45:04+00:00June 15th, 2020|

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Immunity and Pilates

Amy Ford2023-01-05T14:45:05+00:00April 14th, 2020|

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How to exercise when you are working from home

Amy Ford2023-05-17T09:26:18+01:00April 3rd, 2020|

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How to motivate yourself to exercise

Amy Ford2023-01-05T14:45:06+00:00December 17th, 2019|

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Pilates principles of movement – movement integration

Amy Ford2023-01-05T14:45:06+00:00November 7th, 2019|

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Head, neck and shoulder alignment – World Aquatics Championships in South Korea

Amy Ford2023-01-05T14:45:25+00:00August 1st, 2019|

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Pilates and Rheumatoid Arthritis: How can it help?

Amy Ford2023-01-05T14:45:25+00:00June 17th, 2019|

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Final polestar blog – communication and energy

Amy Ford2023-01-17T14:46:25+00:00May 16th, 2019|