If you’re searching for Pilates in Islington, look no further than Complete Pilates. We offer expert-led traditional Pilates classes, alongside specialist 1-to-1 sessions for all experience levels and abilities. With group classes, online classes, 1-to-1 classes and more, Complete Pilates Islington is your one-stop-shop on the journey to a stronger, balanced body.
Our methods aim to combine traditional clinical Pilates alongside physiotherapy offered by chartered physiotherapists and clinical Pilates instructors in our Islington studio. No matter whether you’re an expert, a beginner, or looking for help overcoming a physical injury or chronic pain, our expert team can help you become your best physical self.
We also offer an introductory £130 offer for all newcomers, with a full body assessment and two full sessions included. Don’t miss out!
How to find Complete Pilates Islington
It’s easy to find us – situated in Islington, our fully equipped Pilates studio is in a vibrant, buzzing location. We’re a short 5-minute walk from Angel station:
- Exit the station onto Upper Street
- Continue past the 02 phone shop, the row of shops and Premier inn
- As you approach the left exit at Upper Street, you’ll see the Business Design Centre
- Let the reception staff know that you’re here to visit Complete Pilates Islington
- You can find us on the first floor – the stairs are located to the left of reception. Ask reception if you need assistance
- Once up the stairs, continue forward until you find Unit 226 – that’s where you’ll find us
Our Studio Facilities
Our Pilates studio is equipped with a range of comprehensive Pilates equipment: from reformers, cadillacs and spine correctors to mat space and a wunda chair, we’ve got everything covered.
We also share the space with Complete Physio, so we’re able to offer best-in-class treatments such as soft tissue massages and diagnostic ultrasounds from several treatment rooms.
Feeling intimidated? Don’t be! All of our Pilates classes are organised by experience level, and our team will always be on hand to help coach you through your first few sessions.
Can you park at our Pilates Studio in Islington?
If you’re travelling by Bike, the BDC offers free secure cycle storage in their car parks and there are many Santander bike stations nearby. The Business Design Centre offers car parking for £3.90 an hour.
Why Complete Pilates?
With so many Pilates studios to choose from, what makes Complete Pilates Islington different? Here are just some of the reasons our customers pick us:
Research and development
Complete Pilates offers more than just clinical Pilates classes: our team is made up of a mix of qualified clinical Pilates instructors and chartered physiotherapists. We work with our partners – Schoen Hospital alongside BARTS NHS Trust – in developing a physio-led form of Pilates that provides balance and strength and helps secure that all-important mind-body connection. As research improves, we keep our methods up to date and constantly respond to changes in innovation. We help beginners, experts, and those recovering from injury and illness.
Online classes
If you’re not comfortable exercising in front of a trainer or a full class, we get it. That’s why we offer online Pilates classes for every experience level, allowing you to access our expertise and guidance from your very own living room. Our online classes are ideal for busy mothers, those dealing with a busy professional life, or those who prefer to work out and exercise alone.
Our diverse team
Every member of the Complete Pilates team has undertaken extensive Pilates study, and most of our instructors hold the world-recognised Comprehensive Pilates qualification issued by Polestar Pilates. All of our rehab Pilates classes and 1-to-1 physiotherapy sessions are either carried out by a chartered physiotherapist or clinical Pilates instructor.
A Personalised Pilates experience
Our philosophy is simple: Pilates is for everyone! But that doesn’t mean that everyone should follow the same Pilates programme. We understand that our bodies progress and learn at different speeds and that injuries or medical conditions mean that some of us need more time to adapt to new movements.
Aside from offering full body assessments to identify your personal needs and capacities, we also provide a diverse range of Pilates classes and physiotherapy to suit every need and goal:
Pregnancy Pilates classes
Pregnancy can be a difficult time, and we understand that you might be hesitant about exercising while expecting. At Complete Pilates, we carry out personalised prenatal Pilates classes, each of which is catered and tailored to your specific prenatal needs. As all pregnancies are different, we prefer to offer 1-to-1 prenatal sessions, so we can ensure we’re personalising the experience for both you and your child.
Postnatal Pilates classes
It’s normal to feel disconnected from your body after pregnancy: the postpartum period can be incredibly strange and overwhelming, and we believe that Pilates can help restore that important mind-body connection. With a personalised 1-to-1 postnatal Pilates class, you’ll relearn how to connect to your body, while we’ll make sure to personalise the experience to suit your postpartum needs.
Rehab Pilates
Chronic pain and injuries can make it difficult to exercise, and can even make it difficult to perform regular day-to-day activities. If you’ve recently experienced an injury that impacts your ability to carry out your daily activities, or if you find that other forms of exercise trigger chronic pain, our rehab Pilates classes may be able to offer some relief.
With all rehab Pilates being taught or monitored by chartered physiotherapists, our team can help you improve your strength, work on your flexibility, and improve your coordination. With a full body assessment to help us better understand your needs, rehab Pilates is your first step into rejoining the world of fitness.
Beginner Pilates classes
Pilates might appear intimidating if you’ve never tried it – a bit like sushi or skydiving. But don’t worry – we offer beginner classes that have been expertly curated for novices and total beginners. You can either learn alongside peers and friends in a fun group class in our London studio, or master the moves at home by following an online class.
Thinking about joining Complete Pilates?
If you’re a new customer, we want to let you try out our services before you commit to several classes. We offer a one-time introductory price of £130 for two, 55-minute 1-to-1 sessions. This offer also includes a full body assessment, so that your instructor will be able to tailor your programme to suit your physical needs.
Around Islington
You can find us in the centre of Islington, situated in and amongst a wide range of shops, bars, music venues and theatres.
If you’re a foodie, don’t miss out on Ottolenghi and Zaffrani or Pophams Bakery.
Fans of the theatre and music frequent Union Chapel and Islington Assembly hall – two excellent music/show venues.
Located a short 4-minute walk from Complete Pilates Islington is Floatworks – a health spa with a difference. Take to time to, well,…float! The water in each pod contains half a tonne of Epsom salt, allowing you to float effortlessly and blissfully.
We’re looking forward to seeing you at Complete Pilates Islington!
Where to find us in Islington
Convinced yet? If you want to pop in for a one-time session or a visit, we’re located at Unit 226, at the Business Design Centre on 52 Upper Street, Islington. You’ll find us by turning onto Upper Street, and continuing past the shopping centre until you find the Business Design Centre.
