Natalie Thurston

Natalie Thurston

Qualifications: Level 3 Diploma in Pilates

Hi, I’m Natalie a qualified and dedicated Pilates and reformer instructor known for a holistic approach that blends physical alignment, mindful movement and overall well-being. I have a strong passion for movement, mind-body connection and building strength for our future body. I have been practising yoga for many years but was drawn to Pilates after my twin boys were born and I experienced severe abdominal separation. Regular Pilates and yoga have helped me build strength both physically and mentally.

Through thoughtfully curated sessions, I emphasise breathwork, posture and body mechanics to help clients move with confidence both on and off the reformer. My teaching style is supportive, friendly and grounded in the idea that movement is a form of self-care.

Whether working with absolute beginners or experienced practitioners, I create a calm, empowering environment where every client can reconnect with their body, cultivate mindfulness and experience the transformative benefits of Pilates.

I am based in Norfolk and am passionate about moving – preferably in the outdoors! Mountain climbing, skiing, hiking and travelling are my favourite things to do with my family and friends.