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Cat / Cow2019-09-09T13:54:48+00:00

Project Description

Cat/Cow

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
Pilates Near Me

Cat/Cow

Complete Pilates exercise videos are ideal for those who want to learn the basics from the comfort of their home

020 3764 5668
BOOK ONLINE
LOG IN
Pilates Near Me
All Videos
Spine mobility

Cat Cow – This is a great exercise for:

  • Spinal mobility into flexion and extension
  • Weight-bearing
  • Improving oblique control and stability

You do need to be careful with this exercise if you have:

  • Osteoporosis or osteopenia
  • Wrist problems

Try to remember that your head needs to follow your spine rather then hanging off it and hinging up. If you are feeling it in your lower back again you are likely moving from there rather than your pelvis and dropping into your back.

Watch yourself side on in a mirror if this is the case and reduce your movement if needed. Allow your shoulder blades to move around your rib cage as you are doing this.

You can use your exhale breath to help the flexion and inhale to help extension.

Pelvic and Spinal StabilityAdvanced exercises

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