Pilates Videos

These videos are designed to help you with your home exercise programme. Navigate using the filters below to find the video you want.

  • Upper body: exercises for your arms
  • Lower body: exercises for your legs and the muscles around your pelvis
  • Core: abdominal exercises
  • Back & Posture: exercises where you are face down working your back muscles
  • Mobility & Stretch: exercises to help stretch your muscles and move your spine
  • Balance: anything which challenges your balance
  • All
  • Upper body
  • Lower body
  • Core
  • Mobility & stretch
  • Back & Posture
  • Balance
All
  • All
  • Upper body
  • Lower body
  • Core
  • Mobility & stretch
  • Back & Posture
  • Balance

Arm arcs

Basic bridge

Bent knee opening

Book Openings

Bridge: 1 Leg Lower

Bridge on your toes

Cat Cow

Clam

Clam 2

Clam Taps

Chest lift without arms

Chest lift with arm arcs

Criss cross

Dart

Dead bug

Double Leg Heel Raise

Femur arcs

Full chest lift

Hip Flexor Stretch

Knee hovers

Marching bridge

McConnell Squat

Mermaid

Pelvic Clock

Leg Circles

Leg Pull Front

Lying glute stretch

Panther

Prone press

Prone Single Leg Kick

Quadruped

Quadruped Push Back

Scarecrow

Scarecrow Prep

Scooter

Seated glute stretch

Seated hamstring stretch

Side Lying Shoulder Rotation

Single Leg Bridge

Single Leg Heel Raise

Single Leg Kick

Single Leg Lower

Single Leg Stretch

Standing roll down

Star balance

Sumo Squat

Swimming

Swimming Prep

Thread the needle

Wall roll down