The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 10
215 articles
How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!
Hip flexors are a group of muscles that sit at the front of the hips and connect to the pelvis and lower back. They’re…
Why Do The McConnell Squat Exercise?
The McConnell squat is a great Pilates squat exercise if you are a runner and looking to get stronger, if you struggle with balance…
Glute Bridge March – Your Step by Step Guide with Video!
The glute bridge march is one of the best exercises to do if you are a runner who is returning from an injury, or…
Thread The Needle – Your Step by Step Guide with Video!
Do you spend a lot of time at your desk and want better posture? Do you always feel stiff after playing sports or a…
Cat Cow Stretch – Our Cat Cow Pose Guide with Video!
If you are looking for a quick and simple movement to just give your body a break then the cat cow stretch is the…
Pilates Mermaid Exercise – Your Step by Step How to Guide!
If you often feel stiff after sitting at your desk all day, or you wake up and it takes a while for you to…
Pilates Dart Exercise – Your Step by Step Guide with Video!
Do you get back pain or are scared to feel your lower back when working out? Do you sit at your desk a lot…
Criss Cross Pilates – Your Step By Step Guide With Video!
Are you looking to build your abs strength? Do you want a warm-up exercise before you run or play sports? Maybe you just want…
Dead Bug Exercise – Your Step by Step Guide with Video!
The dead bug exercise will help you improve your pelvic stability, activate your deep abdominal muscles, and help you learn how to differentiate the…
Benefits Of Resistance Bands
In this article, we’ll be discussing the benefits of resistance bands and why they should be incorporated into your daily workout routine. Not only…
Pilates And Parkinson’s
Today we are looking at how Pilates can be beneficial if you are suffering from Parkinson’s disease. Pilates is a form of exercise originally…
Pilates for Golf: The Benefits of Pilates for Golfers
Golf and Pilates might not seem like a natural partnership. But, in fact, the emphasis in Pilates on rotation, spine flexibility and trunk stability…