Post OpAmy Ford2020-06-24T11:53:41+01:00

Post op

Blogs

Pilates for chronic conditions and pain

John Isaacson2023-11-29T14:53:20+00:00November 29th, 2023|

Spine Injections – Your Questions Answered

John Isaacson2023-12-01T16:16:25+00:00November 29th, 2023|

FAQs for back injuries

John Isaacson2023-12-01T16:11:34+00:00November 29th, 2023|

An introduction to the Pilates trapeze table – what is it? Exercises and workouts

Amy Ford2025-05-28T09:07:45+01:00November 2nd, 2023|

What is a Neutral Spine Position and How to Find Your Neutral Spine Alignment

Amy Ford2025-05-28T09:09:57+01:00November 2nd, 2023|

Should I pull my shoulders back? Why you should stop pulling your shoulder blades down

Amy Ford2025-05-28T09:09:17+01:00October 25th, 2023|

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