An introduction to the Pilates trapeze table – what is it? Exercises and workoutsRuth Smith2023-11-03T12:02:04+00:00November 2nd, 2023|
What is a Neutral Spine Position and How to Find Your Neutral Spine AlignmentRuth Smith2024-03-19T10:33:02+00:00November 2nd, 2023|
Should I pull my shoulders back? Why you should stop pulling your shoulder blades downRuth Smith2023-10-26T06:19:57+01:00October 25th, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises?Ruth Smith2023-10-04T18:37:31+01:00October 4th, 2023|