Pilates and Osteoporosis: Is Pilates Good for Osteoporosis?
Osteoporosis is a major worldwide health issue. In the UK, [...]
How Does Reformer Pilates Change Your Body?
Reformer Pilates has become incredibly popular in recent years and, [...]
Pilates vs Gym: Is Pilates Better Than the Gym?
What is the Difference Between Pilates and the Gym? What [...]
Is Pilates Resistance Training?
We’re often asked whether Pilates counts as resistance training. You [...]
Does Pilates Tone Your Body?
We’re often asked, ‘Does Pilates tone your body?’. If your [...]
Reformer Pilates vs Mat Pilates? Which is Better?
Over the last 30 years, we have seen somewhat of [...]
What To Wear To A Pilates Class? Pilates Clothes Advice For Men and Women
So, you’ve booked your first Pilates session congratulations! But are [...]
Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis
We want to demonstrate how you can strengthen your feet [...]
Pilates Reformer Exercises: Beginner to Advanced
The Pilates reformer is a large piece of equipment that [...]