How many times a week should you do Pilates and workout? Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|
Pilates vs Gym: The Difference Between Pilates And Gym Weight Training complpilates2024-03-21T10:07:47+00:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for Arthritis Ruth Smith2024-03-19T11:00:43+00:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you? complpilates2024-04-10T15:56:20+01:00March 6th, 2024|
Pilates for posture – Is Pilates good for posture? complpilates2024-02-15T10:00:18+00:00February 5th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor Ruth Smith2024-01-26T09:54:36+00:00January 24th, 2024|
How to do a Pilates Roll Up for beginners + Benefits and Progression Ruth Smith2024-03-12T16:10:26+00:00January 11th, 2024|
How to avoid this common mistake in Pilates reformer footwork + Positions and Variations Ruth Smith2024-01-25T11:04:07+00:00January 4th, 2024|