Sports injuries

Pilates for Shoulder Pain

complpilates2021-06-24T14:07:58+01:00June 24th, 2021|

Exercises for Sciatica Pain: How Pilates can help relieve Sciatica

complpilates2021-04-28T14:17:32+01:00April 28th, 2021|

Pilates for Golf: The Benefits of Pilates for Golfers

Ruth Smith2021-04-06T13:12:36+01:00April 7th, 2021|

Exercising with a stoma

complpilates2021-04-06T13:09:24+01:00April 6th, 2021|

9 Effective Stretches for Upper Back Pain

complpilates2021-03-18T10:08:19+00:00March 17th, 2021|

Exercises to Strengthen your Feet

Ruth Smith2021-03-08T16:36:15+00:00March 10th, 2021|

Pilates for Lower Back Pain

complpilates2021-03-08T10:58:18+00:00March 3rd, 2021|

Chronic Back Pain: Causes & Treatments for Chronic Lower & Upper Back Pain

complpilates2021-02-22T14:23:17+00:00February 17th, 2021|

Types of Pilates Equipment

complpilates2021-01-21T15:00:51+00:00January 27th, 2021|