How many times a week should you do Pilates and workout? Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for Arthritis Ruth Smith2024-03-19T11:00:43+00:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you? complpilates2024-03-14T08:17:59+00:00March 6th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor Ruth Smith2024-01-26T09:54:36+00:00January 24th, 2024|
Podcast Episode 21: Cancer rehab and exercise with Lou James Part 2 complpilates2023-04-28T13:27:33+01:00April 19th, 2023|
Podcast Episode 20: Cancer and exercise with Lou James complpilates2023-04-13T09:38:21+01:00April 13th, 2023|