Cancer

Who Invented Pilates?

complpilates2020-12-18T10:18:54+00:00January 13th, 2021|

Types of Pilates: What Pilates class is right for you?

complpilates2021-01-06T10:06:06+00:00January 6th, 2021|

How to become a Pilates instructor

complpilates2020-12-30T09:00:49+00:00December 30th, 2020|

Why skiers should do Pilates

Ruth Smith2020-12-18T10:48:57+00:00December 18th, 2020|

5 effective arm exercises at home

complpilates2020-12-11T10:09:27+00:00December 2nd, 2020|

4 Benefits of foam rolling

complpilates2020-11-28T12:08:22+00:00November 28th, 2020|

Pilates rehabilitation after prostate cancer surgery

complpilates2020-11-16T17:29:11+00:00November 16th, 2020|

Pelvic floor exercises for men

Ruth Smith2020-11-16T17:18:28+00:00November 4th, 2020|

The Magic Circle: Pilates Ring Exercises & Benefits

Ruth Smith2020-11-04T17:32:17+00:00October 28th, 2020|