How many times a week should you do Pilates and workout? Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you? complpilates2024-04-10T15:56:20+01:00March 6th, 2024|
What are the best breathing exercises for people with COPD? complpilates2024-03-12T16:10:58+00:00January 3rd, 2024|
What is Reformer Pilates: An introduction into how it works Ruth Smith2023-11-09T13:08:31+00:00November 9th, 2023|
When to start exercise after a caesarean section complpilates2023-04-21T13:49:16+01:00April 13th, 2023|